Currant vs. Kumquat — In-Depth Nutrition Comparison
Compare
Summary of differences between currants and kumquat
- Currants have more vitamin K; however, kumquat is higher in fiber.
- Currants have 2 times more phosphorus than kumquat. While currants have 44mg of phosphorus, kumquat has only 19mg.
- Currants have less sugar.
- The glycemic index of kumquat is higher.
These are the specific foods used in this comparison Currants, red, and white, raw and Kumquats, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +37.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 6.5g | 9% |
| Vitamin K | 11µg | 0µg | 9% |
| Phosphorus | 44mg | 19mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin C | 41mg | 43.9mg | 3% |
| Calcium | 33mg | 62mg | 3% |
| Potassium | 275mg | 186mg | 3% |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Vitamin B5 | 0.064mg | 0.208mg | 3% |
| Vitamin B6 | 0.07mg | 0.036mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Iron | 1mg | 0.86mg | 2% |
| Manganese | 0.186mg | 0.135mg | 2% |
| Vitamin B3 | 0.1mg | 0.429mg | 2% |
| Folate | 8µg | 17µg | 2% |
| Calories | 56kcal | 71kcal | 1% |
| Protein | 1.4g | 1.88g | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Carbs | 13.8g | 15.9g | 1% |
| Copper | 0.107mg | 0.095mg | 1% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Polyunsaturated fat | 0.088g | 0.171g | 1% |
| Net carbs | 9.5g | 9.4g | N/A |
| Sugar | 7.37g | 9.36g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Vitamin E | 0.1mg | 0.15mg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Saturated fat | 0.017g | 0.103g | 0% |
| Monounsaturated fat | 0.028g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +27.5% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +330% |
| Contains more CarbsCarbs | +15.2% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
