Currant vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between currants and kumquat

Currants have more vitamin K; however, kumquat is higher in fiber.
Currants have 2 times more phosphorus than kumquat. While currants have 44mg of phosphorus, kumquat has only 19mg.
Currants have less sugar.
The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Currants, red, and white, raw and Kumquats, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Kumquat

Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+16.3%
Contains more CopperCopper	+12.6%
Contains more ZincZinc	+35.3%
Contains more PhosphorusPhosphorus	+131.6%
Contains less SodiumSodium	-90%
Contains more ManganeseManganese	+37.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Kumquat

Contains more Vitamin B6Vitamin B6	+94.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+650%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B2Vitamin B2	+80%
Contains more Vitamin B3Vitamin B3	+329%
Contains more Vitamin B5Vitamin B5	+225%
Contains more FolateFolate	+112.5%

~equal in Vitamin C ~43.9mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.037mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4.3g	6.5g	9%
Vitamin K	11µg	0µg	9%
Phosphorus	44mg	19mg	4%
Fructose	3.53g		4%
Vitamin C	41mg	43.9mg	3%
Calcium	33mg	62mg	3%
Potassium	275mg	186mg	3%
Vitamin B2	0.05mg	0.09mg	3%
Vitamin B5	0.064mg	0.208mg	3%
Vitamin B6	0.07mg	0.036mg	3%
Magnesium	13mg	20mg	2%
Iron	1mg	0.86mg	2%
Manganese	0.186mg	0.135mg	2%
Vitamin B3	0.1mg	0.429mg	2%
Folate	8µg	17µg	2%
Calories	56kcal	71kcal	1%
Protein	1.4g	1.88g	1%
Fats	0.2g	0.86g	1%
Carbs	13.8g	15.9g	1%
Copper	0.107mg	0.095mg	1%
Zinc	0.23mg	0.17mg	1%
Vitamin A	2µg	15µg	1%
Selenium	0.6µg	0µg	1%
Polyunsaturated fat	0.088g	0.171g	1%
Protein per 100 calories	2.5g	2.6g	N/A
Calories per 10 g protein	400kcal	378kcal	N/A
Weight per 100 calories	179g	141g	N/A
Net carbs	9.5g	9.4g	N/A
Sugar	7.37g	9.36g	N/A
Sodium	1mg	10mg	0%
Vitamin E	0.1mg	0.15mg	0%
Vitamin B1	0.04mg	0.037mg	0%
Choline	7.6mg	8.4mg	0%
Saturated fat	0.017g	0.103g	0%
Monounsaturated fat	0.028g	0.154g	0%