Currant vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between currants and kung Pao chicken
- Currants have more vitamin C and fiber; however, kung Pao chicken is higher in vitamin A, vitamin B3, selenium, vitamin B6, vitamin B5, and phosphorus.
- Currants cover your daily need for vitamin C, 38% more than kung Pao chicken.
- Currants have 3 times more fiber than kung Pao chicken. While currants have 4.3g of fiber, kung Pao chicken has only 1.5g.
- Currants have less sodium.
- The glycemic index of kung Pao chicken is higher.
These are the specific foods used in this comparison Currants, red, and white, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +46.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more ZincZinc | +221.7% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +477.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin B3Vitamin B3 | +2657% |
| Contains more Vitamin B5Vitamin B5 | +681.3% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23.6% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +392.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 7.1mg | 38% |
| Polyunsaturated fat | 0.088g | 3.02g | 20% |
| Sodium | 1mg | 402mg | 17% |
| Vitamin B3 | 0.1mg | 2.757mg | 17% |
| Protein | 1.4g | 9.76g | 17% |
| Selenium | 0.6µg | 8.1µg | 14% |
| Vitamin B6 | 0.07mg | 0.243mg | 13% |
| Fiber | 4.3g | 1.5g | 11% |
| Fats | 0.2g | 6.98g | 10% |
| Vitamin B5 | 0.064mg | 0.5mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin A | 2µg | 65µg | 7% |
| Phosphorus | 44mg | 94mg | 7% |
| Vitamin E | 0.1mg | 1.02mg | 6% |
| Saturated fat | 0.017g | 1.352g | 6% |
| Zinc | 0.23mg | 0.74mg | 5% |
| Choline | 7.6mg | 37.4mg | 5% |
| Monounsaturated fat | 0.028g | 2.173g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 3.53g | 0.54g | 4% |
| Calories | 56kcal | 129kcal | 4% |
| Copper | 0.107mg | 0.073mg | 4% |
| Manganese | 0.186mg | 0.256mg | 3% |
| Iron | 1mg | 0.76mg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Carbs | 13.8g | 6.87g | 2% |
| Potassium | 275mg | 218mg | 2% |
| Folate | 8µg | 16µg | 2% |
| Vitamin K | 11µg | 13.6µg | 2% |
| Calcium | 33mg | 20mg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Net carbs | 9.5g | 5.37g | N/A |
| Sugar | 7.37g | 3.03g | N/A |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +100.9% |
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +597.1% |
| Contains more FatsFats | +3390% |
| Contains more OtherOther | +147.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +7660.7% |
| Contains more Poly. FatPolyunsaturated fat | +3331.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +411.1% |
| Contains more FructoseFructose | +553.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +204.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
