Currant vs. Liqueur — In-Depth Nutrition Comparison
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How are currants and liqueur different?
- Currants are higher in vitamin C, fiber, iron, vitamin K, manganese, copper, and potassium; however, liqueur is richer in vitamin A.
- Daily need coverage for saturated fat for liqueur is 48% higher.
- Currants have less saturated fat.
- Currants have a lower glycemic index (25) than liqueur (80).
Currants, red, and white, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +759.4% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +43.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +3000% |
| Contains more SeleniumSelenium | +50% |
| Contains more PhosphorusPhosphorus | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20400% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +536.4% |
| Contains more Vitamin KVitamin K | +746.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0.2mg | 45% |
| Saturated fat | 0.017g | 9.664g | 44% |
| Fats | 0.2g | 15.7g | 24% |
| Vitamin A | 2µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Fiber | 4.3g | 0g | 17% |
| Calories | 56kcal | 327kcal | 14% |
| Iron | 1mg | 0.13mg | 11% |
| Monounsaturated fat | 0.028g | 4.458g | 11% |
| Vitamin K | 11µg | 1.3µg | 8% |
| Manganese | 0.186mg | 0.006mg | 8% |
| Potassium | 275mg | 32mg | 7% |
| Copper | 0.107mg | 0.04mg | 7% |
| Vitamin B6 | 0.07mg | 0.011mg | 5% |
| Polyunsaturated fat | 0.088g | 0.669g | 4% |
| Sodium | 1mg | 92mg | 4% |
| Fructose | 3.53g | 4% | |
| Protein | 1.4g | 2.8g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 8µg | 2µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Carbs | 13.8g | 20.9g | 2% |
| Calcium | 33mg | 16mg | 2% |
| Vitamin E | 0.1mg | 0.45mg | 2% |
| Zinc | 0.23mg | 0.16mg | 1% |
| Vitamin B2 | 0.05mg | 0.057mg | 1% |
| Phosphorus | 44mg | 50mg | 1% |
| Net carbs | 9.5g | 20.9g | N/A |
| Sugar | 7.37g | 19.76g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.1mg | 0.078mg | 0% |
| Vitamin B5 | 0.064mg | 0.087mg | 0% |
| Choline | 7.6mg | 8.1mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +80.5% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +7750% |
| Contains more CarbsCarbs | +51.4% |
| Contains more OtherOther | +2069.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +15821.4% |
| Contains more Poly. FatPolyunsaturated fat | +660.2% |
