Currant vs. Loquat — In-Depth Nutrition Comparison
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How are Currant and Loquat different?
- Currant is richer in Vitamin C, Fiber, Iron, and Copper, while Loquat is higher in Vitamin A RAE.
- Currant covers your daily need of Vitamin C 44% more than Loquat.
- Currant contains 4 times more Iron than Loquat. Currant contains 1mg of Iron, while Loquat contains 0.28mg.
Currants, red and white, raw and Loquats, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more ManganeseManganese | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3538.1% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +75% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.6% |
| Contains more CarbsCarbs | +13.7% |
| Contains more OtherOther | +30% |
~equal in
Fats
~0.2g
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -57.5% |
| Contains more Mono. FatMonounsaturated Fat | +250% |
~equal in
Polyunsaturated fat
~0.091g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 47kcal |
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| Protein | 1.4g | 0.43g |
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| Fats | 0.2g | 0.2g | |
| Vitamin C | 41mg | 1mg |
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| Net carbs | 9.5g | 10.44g |
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| Carbs | 13.8g | 12.14g |
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| Magnesium | 13mg | 13mg | |
| Calcium | 33mg | 16mg |
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| Potassium | 275mg | 266mg |
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| Iron | 1mg | 0.28mg |
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| Sugar | 7.37g |
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| Fiber | 4.3g | 1.7g |
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| Copper | 0.107mg | 0.04mg |
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| Zinc | 0.23mg | 0.05mg |
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| Phosphorus | 44mg | 27mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 42IU | 1528IU |
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| Vitamin A RAE | 2µg | 76µg |
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| Vitamin E | 0.1mg |
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| Manganese | 0.186mg | 0.148mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.04mg | 0.019mg |
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| Vitamin B2 | 0.05mg | 0.024mg |
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| Vitamin B3 | 0.1mg | 0.18mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.07mg | 0.1mg |
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| Vitamin K | 11µg |
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| Folate | 8µg | 14µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.017g | 0.04g |
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| Monounsaturated Fat | 0.028g | 0.008g |
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| Polyunsaturated fat | 0.088g | 0.091g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Fructose | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 7.37g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Loquat is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)