Currant vs. Mango — In-Depth Nutrition Comparison
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Significant differences between currants and mango
- Currants have more fiber, iron, vitamin K, manganese, and vitamin C; however, mango is richer in folate, vitamin A, and vitamin E.
- Currants cover your daily fiber needs 11% more than mango.
- Mango has 6 times less iron than currants. Currants have 1mg of iron, while mango has 0.16mg.
- Mango has a higher glycemic index. The glycemic index of mango is 51, while the glycemic index of currants is 25.
Specific food types used in this comparison are Currants, red, and white, raw and Mangos, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +525% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +195.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin KVitamin K | +161.9% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B3Vitamin B3 | +569% |
| Contains more Vitamin B5Vitamin B5 | +207.8% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 0.16mg | 11% |
| Fiber | 4.3g | 1.6g | 11% |
| Folate | 8µg | 43µg | 9% |
| Vitamin A | 2µg | 54µg | 6% |
| Vitamin K | 11µg | 4.2µg | 6% |
| Vitamin C | 41mg | 36.4mg | 5% |
| Vitamin E | 0.1mg | 0.9mg | 5% |
| Manganese | 0.186mg | 0.063mg | 5% |
| Phosphorus | 44mg | 14mg | 4% |
| Vitamin B3 | 0.1mg | 0.669mg | 4% |
| Vitamin B6 | 0.07mg | 0.119mg | 4% |
| Potassium | 275mg | 168mg | 3% |
| Vitamin B5 | 0.064mg | 0.197mg | 3% |
| Calcium | 33mg | 11mg | 2% |
| Protein | 1.4g | 0.82g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Zinc | 0.23mg | 0.09mg | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Vitamin B2 | 0.05mg | 0.038mg | 1% |
| Fructose | 3.53g | 4.68g | 1% |
| Calories | 56kcal | 60kcal | 0% |
| Protein per 100 calories | 2.5g | 1.4g | N/A |
| Calories per 10 g protein | 400kcal | 732kcal | N/A |
| Weight per 100 calories | 179g | 167g | N/A |
| Fats | 0.2g | 0.38g | 0% |
| Net carbs | 9.5g | 13.38g | N/A |
| Carbs | 13.8g | 14.98g | 0% |
| Sugar | 7.37g | 13.66g | N/A |
| Copper | 0.107mg | 0.111mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.017g | 0.092g | 0% |
| Monounsaturated fat | 0.028g | 0.14g | 0% |
| Polyunsaturated fat | 0.088g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +90% |
~equal in
Carbs
~14.98g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains more Mono. FatMonounsaturated fat | +400% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +60.2% |
| Contains more SucroseSucrose | +1042.6% |
| Contains more FructoseFructose | +32.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
