Currant vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
Significant differences between currants and marinara sauce
- Currants have more vitamin C and fiber; however, marinara sauce is richer in vitamin B3, vitamin E, vitamin A, and vitamin B6.
- Currants cover your daily vitamin C needs 43% more than marinara sauce.
- Marinara sauce has 2 times less fiber than currants. Currants have 4.3g of fiber, while marinara sauce has 1.8g.
- Marinara sauce contains less sugar.
Specific food types used in this comparison are Currants, red, and white, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +35.8% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +16% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +3817% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin KVitamin K | +26.4% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 2mg | 43% |
| Vitamin B3 | 0.1mg | 3.917mg | 24% |
| Vitamin E | 0.1mg | 2.4mg | 15% |
| Fiber | 4.3g | 1.8g | 10% |
| Vitamin B6 | 0.07mg | 0.173mg | 8% |
| Fructose | 3.53g | 4% | |
| Iron | 1mg | 0.78mg | 3% |
| Copper | 0.107mg | 0.081mg | 3% |
| Vitamin A | 2µg | 33µg | 3% |
| Polyunsaturated fat | 0.088g | 0.508g | 3% |
| Fats | 0.2g | 1.48g | 2% |
| Carbs | 13.8g | 8.06g | 2% |
| Manganese | 0.186mg | 0.137mg | 2% |
| Vitamin K | 11µg | 13.9µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Calcium | 33mg | 27mg | 1% |
| Potassium | 275mg | 319mg | 1% |
| Phosphorus | 44mg | 34mg | 1% |
| Sodium | 1mg | 30mg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Vitamin B2 | 0.05mg | 0.061mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Folate | 8µg | 13µg | 1% |
| Choline | 7.6mg | 13.7mg | 1% |
| Saturated fat | 0.017g | 0.17g | 1% |
| Monounsaturated fat | 0.028g | 0.377g | 1% |
| Calories | 56kcal | 51kcal | 0% |
| Protein | 1.4g | 1.41g | 0% |
| Net carbs | 9.5g | 6.26g | N/A |
| Sugar | 7.37g | 5.5g | N/A |
| Zinc | 0.23mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +71.2% |
| Contains more FatsFats | +640% |
| Contains more OtherOther | +155.4% |
~equal in
Protein
~1.41g
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1246.4% |
| Contains more Poly. FatPolyunsaturated fat | +477.3% |
