Currant vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Differences between Currant and McDonald's Big Mac
- Currant has more Vitamin C, while McDonald's Big Mac has more Vitamin B12, Vitamin B3, Zinc, Iron, Vitamin B2, and Vitamin B1.
- Currant's daily need coverage for Vitamin C is 45% higher.
- The amount of Saturated Fat in Currant is lower.
The food types used in this comparison are Currants, red and white, raw and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+51.9%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+251.5%
Contains
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Iron
+100%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+177.3%
Contains
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Zinc
+730.4%
Contains
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Manganese
+10.8%
Equal in Copper - 0.098
Contains
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Potassium
+51.9%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+251.5%
Contains
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Iron
+100%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+177.3%
Contains
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Zinc
+730.4%
Contains
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Manganese
+10.8%
Equal in Copper - 0.098
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+10150%
Contains
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Vitamin A
+347.6%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B2
+318%
Contains
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Vitamin B3
+3284%
Contains
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Folate
+475%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+10150%
Contains
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Vitamin A
+347.6%
Contains
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Vitamin B1
+340%
Contains
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Vitamin B2
+318%
Contains
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Vitamin B3
+3284%
Contains
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Folate
+475%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+63.6%
Contains
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Protein
+744.3%
Contains
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Fats
+7380%
Contains
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Carbs
+45.5%
Contains
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Other
+183.1%
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Water
+63.6%
Contains
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Protein
+744.3%
Contains
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Fats
+7380%
Contains
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Carbs
+45.5%
Contains
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Other
+183.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+12307.1%
Contains
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Polyunsaturated fat
+247.7%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.028 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+12307.1%
Contains
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Polyunsaturated fat
+247.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+32.6%
Contains
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Glucose
+209.6%
Contains
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Fructose
+108.9%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
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Sucrose
+32.6%
Contains
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Glucose
+209.6%
Contains
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Fructose
+108.9%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.5g | 18.48g |
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| Protein | 1.4g | 11.82g |
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| Fats | 0.2g | 14.96g |
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| Carbs | 13.8g | 20.08g |
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| Calories | 56kcal | 257kcal |
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| Fructose | 3.53g | 1.69g |
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| Sugar | 7.37g | 3.97g |
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| Fiber | 4.3g | 1.6g |
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| Calcium | 33mg | 116mg |
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| Iron | 1mg | 2mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 44mg | 122mg |
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| Potassium | 275mg | 181mg |
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| Sodium | 1mg | 460mg |
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| Zinc | 0.23mg | 1.91mg |
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| Copper | 0.107mg | 0.098mg |
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| Manganese | 0.186mg | 0.206mg |
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| Selenium | 0.6µg |
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| Vitamin A | 42IU | 188IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 41mg | 0.4mg |
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| Vitamin B1 | 0.04mg | 0.176mg |
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| Vitamin B2 | 0.05mg | 0.209mg |
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| Vitamin B3 | 0.1mg | 3.384mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 8µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Vitamin K | 11µg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0g | 0.588g |
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| Saturated Fat | 0.017g | 3.803g |
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| Monounsaturated Fat | 0.028g | 3.474g |
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| Polyunsaturated fat | 0.088g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
17%
36%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 3.4g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.5)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food contains less Sodium?
Currant contains less Sodium (difference - 459mg)
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 3.786g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.