Currant vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between currants and passion fruit
- Currants have more vitamin C and vitamin K; however, passion fruit is higher in vitamin A, fiber, vitamin B3, iron, and vitamin B2.
- Passion fruit covers your daily vitamin A needs 25% more than currants.
- Passion fruit contains 16 times less vitamin K than currants. Currants contain 11µg of vitamin K, while passion fruit contains 0.7µg.
Food varieties used in this article are Currants, red, and white, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +130% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1471.4% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 10.4g | 24% |
| Vitamin C | 41mg | 30mg | 12% |
| Vitamin K | 11µg | 0.7µg | 9% |
| Vitamin B3 | 0.1mg | 1.5mg | 9% |
| Iron | 1mg | 1.6mg | 8% |
| Manganese | 0.186mg | 8% | |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B2 | 0.05mg | 0.13mg | 6% |
| Fructose | 3.53g | 4% | |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Phosphorus | 44mg | 68mg | 3% |
| Carbs | 13.8g | 23.38g | 3% |
| Polyunsaturated fat | 0.088g | 0.411g | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Potassium | 275mg | 348mg | 2% |
| Protein | 1.4g | 2.2g | 2% |
| Copper | 0.107mg | 0.086mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Calories | 56kcal | 97kcal | 2% |
| Vitamin E | 0.1mg | 0.02mg | 1% |
| Sodium | 1mg | 28mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Zinc | 0.23mg | 0.1mg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Net carbs | 9.5g | 12.98g | N/A |
| Sugar | 7.37g | 11.2g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.017g | 0.059g | 0% |
| Monounsaturated fat | 0.028g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +69.4% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +207.1% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
