Currant vs. Passion fruit — In-Depth Nutrition Comparison
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A recap on differences between Currant and Passion fruit
- Currant has more Vitamin C, and Vitamin K, however, Passion fruit is higher in Fiber, Vitamin B3, Iron, Vitamin A, and Vitamin B2.
- Passion fruit covers your daily Fiber needs 24% more than Currant.
- Passion fruit contains 16 times less Vitamin K than Currant. Currant contains 11µg of Vitamin K, while Passion fruit contains 0.7µg.
Food varieties used in this article are Currants, red and white, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +130% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1471.4% |
| Contains more Vitamin AVitamin A | +2928.6% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +69.4% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated Fat:
Sat. Fat
0.059 g
Monounsaturated Fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated Fat | -71.2% |
| Contains more Mono. FatMonounsaturated Fat | +207.1% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 97kcal |
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| Protein | 1.4g | 2.2g |
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| Fats | 0.2g | 0.7g |
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| Vitamin C | 41mg | 30mg |
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| Net carbs | 9.5g | 12.98g |
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| Carbs | 13.8g | 23.38g |
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| Magnesium | 13mg | 29mg |
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| Calcium | 33mg | 12mg |
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| Potassium | 275mg | 348mg |
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| Iron | 1mg | 1.6mg |
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| Sugar | 7.37g | 11.2g |
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| Fiber | 4.3g | 10.4g |
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| Copper | 0.107mg | 0.086mg |
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| Zinc | 0.23mg | 0.1mg |
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| Phosphorus | 44mg | 68mg |
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| Sodium | 1mg | 28mg |
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| Vitamin A | 42IU | 1272IU |
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| Vitamin A | 2µg | 64µg |
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| Vitamin E | 0.1mg | 0.02mg |
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| Manganese | 0.186mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0.05mg | 0.13mg |
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| Vitamin B3 | 0.1mg | 1.5mg |
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| Vitamin B5 | 0.064mg |
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| Vitamin B6 | 0.07mg | 0.1mg |
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| Vitamin K | 11µg | 0.7µg |
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| Folate | 8µg | 14µg |
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| Choline | 7.6mg | 7.6mg | |
| Saturated Fat | 0.017g | 0.059g |
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| Monounsaturated Fat | 0.028g | 0.086g |
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| Polyunsaturated fat | 0.088g | 0.411g |
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| Fructose | 3.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Currant is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Currant is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.