Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Currant vs. Peach — In-Depth Nutrition Comparison

Compare

Significant differences between Currant and Peach

  • The amount of Vitamin C, Fiber, Iron, Vitamin K, and Manganese in Currant is higher than in Peach.
  • Currant covers your daily Vitamin C needs 38% more than Peach.
  • Peach has 6 times less Calcium than Currant. Currant has 33mg of Calcium, while Peach has 6mg.

Specific food types used in this comparison are Currants, red and white, raw and Peaches, yellow, raw.

Infographic

Currant vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +300%
Contains more CopperCopper +57.4%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +120%
Contains more ManganeseManganese +204.9%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 2.5% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +521.2%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +323.1%
Contains more FolateFolate +100%
Contains more CholineCholine +24.6%
Contains more Vitamin AVitamin A +676.2%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B3Vitamin B3 +706%
Contains more Vitamin B5Vitamin B5 +139.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +53.8%
Contains more CarbsCarbs +44.7%
Contains more OtherOther +51.2%
Contains more FatsFats +25%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Peach
1
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated Fat -10.5%
Contains more Mono. FatMonounsaturated Fat +139.3%
~equal in Polyunsaturated fat ~0.086g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more GlucoseGlucose +65.1%
Contains more FructoseFructose +130.7%
Contains more SucroseSucrose +680.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Peach
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Currant Peach Opinion
Calories 56kcal 39kcal Currant
Protein 1.4g 0.91g Currant
Fats 0.2g 0.25g Peach
Vitamin C 41mg 6.6mg Currant
Net carbs 9.5g 8.04g Currant
Carbs 13.8g 9.54g Currant
Magnesium 13mg 9mg Currant
Calcium 33mg 6mg Currant
Potassium 275mg 190mg Currant
Iron 1mg 0.25mg Currant
Sugar 7.37g 8.39g Currant
Fiber 4.3g 1.5g Currant
Copper 0.107mg 0.068mg Currant
Zinc 0.23mg 0.17mg Currant
Phosphorus 44mg 20mg Currant
Sodium 1mg 0mg Peach
Vitamin A 42IU 326IU Peach
Vitamin A 2µg 16µg Peach
Vitamin E 0.1mg 0.73mg Peach
Manganese 0.186mg 0.061mg Currant
Selenium 0.6µg 0.1µg Currant
Vitamin B1 0.04mg 0.024mg Currant
Vitamin B2 0.05mg 0.031mg Currant
Vitamin B3 0.1mg 0.806mg Peach
Vitamin B5 0.064mg 0.153mg Peach
Vitamin B6 0.07mg 0.025mg Currant
Vitamin K 11µg 2.6µg Currant
Folate 8µg 4µg Currant
Choline 7.6mg 6.1mg Currant
Saturated Fat 0.017g 0.019g Currant
Monounsaturated Fat 0.028g 0.067g Peach
Polyunsaturated fat 0.088g 0.086g Currant
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Fructose 3.53g 1.53g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Currant
9%
Peach
Minerals Daily Need Coverage Score
17%
Currant
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.