Currant vs. Persimmon — In-Depth Nutrition Comparison
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How are currants and persimmon different?
- Persimmon has more vitamin C and iron than currants.
- Daily need coverage for vitamin C for persimmon is 28% higher.
- Currants have a lower glycemic index (25) than persimmon (61).
Currants, red, and white, raw and Persimmons, native, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +61% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 66mg | 28% |
| Iron | 1mg | 2.5mg | 19% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Carbs | 13.8g | 33.5g | 7% |
| Vitamin B6 | 0.07mg | 5% | |
| Calories | 56kcal | 127kcal | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Fructose | 3.53g | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Phosphorus | 44mg | 26mg | 3% |
| Magnesium | 13mg | 3% | |
| Folate | 8µg | 2% | |
| Zinc | 0.23mg | 2% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 33mg | 27mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.4g | 0.8g | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Potassium | 275mg | 310mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 9.5g | 33.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +30.4% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +142.8% |
| Contains more OtherOther | +38.5% |
