Currant vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between currants and mangosteen
- Currants have more vitamin C, fiber, iron, potassium, and phosphorus, while mangosteen has more folate.
- Currants' daily need coverage for vitamin C is 42% higher.
- Mangosteen contains 6 times less potassium than currants. Currants contain 275mg of potassium, while mangosteen contains 48mg.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of mangosteen is 58.
The food types used in this comparison are Currants, red, and white, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +472.9% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +55.1% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +82.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1313.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 2.9mg | 42% |
| Fiber | 4.3g | 1.8g | 10% |
| Iron | 1mg | 0.3mg | 9% |
| Vitamin K | 11µg | 9% | |
| Potassium | 275mg | 48mg | 7% |
| Folate | 8µg | 31µg | 6% |
| Phosphorus | 44mg | 8mg | 5% |
| Vitamin B6 | 0.07mg | 0.018mg | 4% |
| Copper | 0.107mg | 0.069mg | 4% |
| Fructose | 3.53g | 4% | |
| Manganese | 0.186mg | 0.102mg | 4% |
| Calcium | 33mg | 12mg | 2% |
| Protein | 1.4g | 0.41g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.064mg | 0.032mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B3 | 0.1mg | 0.286mg | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Calories | 56kcal | 73kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 13.8g | 17.91g | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Net carbs | 9.5g | 16.11g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 7.37g | N/A | |
| Zinc | 0.23mg | 0.21mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.05mg | 0.054mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +241.5% |
| Contains more OtherOther | +306.3% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +29.8% |
~equal in
Water
~80.94g
