Currant vs. Quince — In-Depth Nutrition Comparison
Compare
Significant differences between currants and quince
- The amount of vitamin C and fiber in currants is higher than in quince.
- Currants cover your daily vitamin C needs 29% more than quince.
- Quince has 3 times less calcium than currants. Currants have 33mg of calcium, while quince has 11mg.
Specific food types used in this comparison are Currants, red, and white, raw and Quinces, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +62.5% |
Contains more CalciumCalcium | +200% |
Contains more PotassiumPotassium | +39.6% |
Contains more IronIron | +42.9% |
Contains more ZincZinc | +475% |
Contains more PhosphorusPhosphorus | +158.8% |
Contains less SodiumSodium | -75% |
Contains more ManganeseManganese | +∞% |
Contains more CopperCopper | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +173.3% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +100% |
Contains more Vitamin B2Vitamin B2 | +66.7% |
Contains more Vitamin B6Vitamin B6 | +75% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +166.7% |
Contains more CholineCholine | +∞% |
Contains more Vitamin B3Vitamin B3 | +100% |
Contains more Vitamin B5Vitamin B5 | +26.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin C | 41mg | 15mg | 29% |
Fiber | 4.3g | 1.9g | 10% |
Vitamin K | 11µg | 9% | |
Manganese | 0.186mg | 8% | |
Iron | 1mg | 0.7mg | 4% |
Phosphorus | 44mg | 17mg | 4% |
Fructose | 3.53g | 4% | |
Copper | 0.107mg | 0.13mg | 3% |
Calcium | 33mg | 11mg | 2% |
Potassium | 275mg | 197mg | 2% |
Vitamin B2 | 0.05mg | 0.03mg | 2% |
Zinc | 0.23mg | 0.04mg | 2% |
Vitamin B6 | 0.07mg | 0.04mg | 2% |
Protein | 1.4g | 0.4g | 2% |
Vitamin B1 | 0.04mg | 0.02mg | 2% |
Magnesium | 13mg | 8mg | 1% |
Carbs | 13.8g | 15.3g | 1% |
Folate | 8µg | 3µg | 1% |
Vitamin E | 0.1mg | 1% | |
Choline | 7.6mg | 1% | |
Vitamin B3 | 0.1mg | 0.2mg | 1% |
Calories | 56kcal | 57kcal | 0% |
Fats | 0.2g | 0.1g | 0% |
Net carbs | 9.5g | 13.4g | N/A |
Sugar | 7.37g | N/A | |
Sodium | 1mg | 4mg | 0% |
Vitamin A | 2µg | 2µg | 0% |
Selenium | 0.6µg | 0.6µg | 0% |
Vitamin B5 | 0.064mg | 0.081mg | 0% |
Saturated fat | 0.017g | 0.01g | 0% |
Monounsaturated fat | 0.028g | 0.036g | 0% |
Polyunsaturated fat | 0.088g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +250% |
Contains more FatsFats | +100% |
Contains more OtherOther | +62.5% |
Contains more CarbsCarbs | +10.9% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Poly. FatPolyunsaturated fat | +76% |
Contains less Sat. FatSaturated fat | -41.2% |
Contains more Mono. FatMonounsaturated fat | +28.6% |