Currant vs. Quince — In-Depth Nutrition Comparison
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Significant differences between currants and quince
- The amount of vitamin C and fiber in currants is higher than in quince.
- Currants cover your daily vitamin C needs 29% more than quince.
- Quince has 3 times less calcium than currants. Currants have 33mg of calcium, while quince has 11mg.
Specific food types used in this comparison are Currants, red, and white, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +62.5% |
| Contains more CarbsCarbs | +10.9% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 41mg | 15mg | 29% |
| Fiber | 4.3g | 1.9g | 10% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Iron | 1mg | 0.7mg | 4% |
| Phosphorus | 44mg | 17mg | 4% |
| Fructose | 3.53g | 4% | |
| Copper | 0.107mg | 0.13mg | 3% |
| Calcium | 33mg | 11mg | 2% |
| Potassium | 275mg | 197mg | 2% |
| Vitamin B2 | 0.05mg | 0.03mg | 2% |
| Zinc | 0.23mg | 0.04mg | 2% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Protein | 1.4g | 0.4g | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Magnesium | 13mg | 8mg | 1% |
| Carbs | 13.8g | 15.3g | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.1mg | 0.2mg | 1% |
| Calories | 56kcal | 57kcal | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 9.5g | 13.4g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B5 | 0.064mg | 0.081mg | 0% |
| Saturated fat | 0.017g | 0.01g | 0% |
| Monounsaturated fat | 0.028g | 0.036g | 0% |
| Polyunsaturated fat | 0.088g | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.007g)
Which food contains less Sodium?
Currant contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 10)
Which food is cheaper?
Currant is cheaper (difference - $0.2)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)