Currant vs. Roselle — In-Depth Nutrition Comparison
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A recap on the differences between currants and roselle
- Currants have more vitamin C; however, roselle is higher in calcium, magnesium, and iron.
- Currants cover your daily vitamin C needs 32% more than roselle.
Food varieties used in this article are Currants, red, and white, raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more CalciumCalcium | +551.5% |
| Contains more IronIron | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 12mg | 32% |
| Calcium | 33mg | 215mg | 18% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Magnesium | 13mg | 51mg | 9% |
| Manganese | 0.186mg | 8% | |
| Iron | 1mg | 1.48mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Fructose | 3.53g | 4% | |
| Potassium | 275mg | 208mg | 2% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.23mg | 2% | |
| Vitamin B2 | 0.05mg | 0.028mg | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin B3 | 0.1mg | 0.31mg | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.4g | 0.96g | 1% |
| Phosphorus | 44mg | 37mg | 1% |
| Carbs | 13.8g | 11.31g | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Calories | 56kcal | 49kcal | 0% |
| Net carbs | 9.5g | 11.31g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 6mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.8% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +27.5% |
| Contains more FatsFats | +220% |
~equal in
Water
~86.58g
