Currant vs. Soba — In-Depth Nutrition Comparison
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How are currants and soba different?
- Currants are higher in vitamin C, copper, potassium, and iron; however, soba is richer in manganese.
- Daily need coverage for vitamin C for currants is 46% higher.
- Currants contain 13 times more copper than soba. While currants contain 0.107mg of copper, soba contains only 0.008mg.
- Currants have a lower glycemic index (25) than soba (46).
Currants, red, and white, raw and Noodles, japanese, soba, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +685.7% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +1237.5% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +410% |
| Contains more Vitamin B5Vitamin B5 | +267.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 0.008mg | 11% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 0.374mg | 8% |
| Iron | 1mg | 0.48mg | 7% |
| Protein | 1.4g | 5.06g | 7% |
| Potassium | 275mg | 35mg | 7% |
| Vitamin B1 | 0.04mg | 0.094mg | 5% |
| Fructose | 3.53g | 4% | |
| Phosphorus | 44mg | 25mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Carbs | 13.8g | 21.44g | 3% |
| Calcium | 33mg | 4mg | 3% |
| Vitamin B3 | 0.1mg | 0.51mg | 3% |
| Vitamin B5 | 0.064mg | 0.235mg | 3% |
| Calories | 56kcal | 99kcal | 2% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Vitamin B2 | 0.05mg | 0.026mg | 2% |
| Magnesium | 13mg | 9mg | 1% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 9.5g | 21.44g | N/A |
| Sugar | 7.37g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Saturated fat | 0.017g | 0.019g | 0% |
| Monounsaturated fat | 0.028g | 0.026g | 0% |
| Polyunsaturated fat | 0.088g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +261.4% |
| Contains more CarbsCarbs | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
~equal in
Monounsaturated fat
~0.026g
