Currant vs. Soy milk — In-Depth Nutrition Comparison
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The main differences between currants and soy milk
- Currants have more vitamin C, fiber, and vitamin K; however, soy milk has more selenium, vitamin B5, and polyunsaturated fat.
- Daily need coverage for vitamin C for currants is 46% higher.
- Soy milk has 7 times less fiber than currants. Currants have 4.3g of fiber, while soy milk has 0.6g.
- Soy milk is lower in sugar.
- Soy milk has a higher glycemic index than currants.
Food types used in this article are Currants, red, and white, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +133.1% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +91.7% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CopperCopper | +19.6% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +19.9% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +413% |
| Contains more Vitamin B5Vitamin B5 | +482.8% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Fiber | 4.3g | 0.6g | 15% |
| Selenium | 0.6µg | 4.8µg | 8% |
| Vitamin K | 11µg | 3µg | 7% |
| Polyunsaturated fat | 0.088g | 0.961g | 6% |
| Vitamin B5 | 0.064mg | 0.373mg | 6% |
| Potassium | 275mg | 118mg | 5% |
| Iron | 1mg | 0.64mg | 5% |
| Fructose | 3.53g | 4% | |
| Protein | 1.4g | 3.27g | 4% |
| Choline | 7.6mg | 23.6mg | 3% |
| Carbs | 13.8g | 6.28g | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Folate | 8µg | 18µg | 3% |
| Vitamin B3 | 0.1mg | 0.513mg | 3% |
| Manganese | 0.186mg | 0.223mg | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Copper | 0.107mg | 0.128mg | 2% |
| Sodium | 1mg | 51mg | 2% |
| Fats | 0.2g | 1.75g | 2% |
| Monounsaturated fat | 0.028g | 0.401g | 1% |
| Saturated fat | 0.017g | 0.205g | 1% |
| Phosphorus | 44mg | 52mg | 1% |
| Vitamin B2 | 0.05mg | 0.069mg | 1% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Calcium | 33mg | 25mg | 1% |
| Calories | 56kcal | 54kcal | 0% |
| Net carbs | 9.5g | 5.68g | N/A |
| Sugar | 7.37g | 3.99g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.1mg | 0.11mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +119.7% |
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +775% |
~equal in
Water
~88.05g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1332.1% |
| Contains more Poly. FatPolyunsaturated fat | +992% |
