Currant vs. Cinnamon — In-Depth Nutrition Comparison
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The main differences between currants and cinnamon
- Currants have more vitamin C; however, cinnamon has more manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, zinc, and magnesium.
- Daily need coverage for manganese for cinnamon is 751% higher.
- Cinnamon has 11 times less vitamin C than currants. Currants have 41mg of vitamin C, while cinnamon has 3.8mg.
Food types used in this article are Currants, red, and white, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +2936.4% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +732% |
| Contains more CopperCopper | +216.8% |
| Contains more ZincZinc | +695.7% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ManganeseManganese | +9290.3% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +978.9% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +2220% |
| Contains more Vitamin B3Vitamin B3 | +1232% |
| Contains more Vitamin B5Vitamin B5 | +459.4% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more Vitamin KVitamin K | +183.6% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 17.466mg | 751% |
| Fiber | 4.3g | 53.1g | 195% |
| Calcium | 33mg | 1002mg | 97% |
| Iron | 1mg | 8.32mg | 92% |
| Vitamin C | 41mg | 3.8mg | 41% |
| Copper | 0.107mg | 0.339mg | 26% |
| Carbs | 13.8g | 80.59g | 22% |
| Vitamin K | 11µg | 31.2µg | 17% |
| Vitamin E | 0.1mg | 2.32mg | 15% |
| Zinc | 0.23mg | 1.83mg | 15% |
| Magnesium | 13mg | 60mg | 11% |
| Calories | 56kcal | 247kcal | 10% |
| Vitamin B3 | 0.1mg | 1.332mg | 8% |
| Vitamin B6 | 0.07mg | 0.158mg | 7% |
| Vitamin B5 | 0.064mg | 0.358mg | 6% |
| Potassium | 275mg | 431mg | 5% |
| Selenium | 0.6µg | 3.1µg | 5% |
| Protein | 1.4g | 3.99g | 5% |
| Phosphorus | 44mg | 64mg | 3% |
| Fructose | 3.53g | 1.11g | 3% |
| Fats | 0.2g | 1.24g | 2% |
| Vitamin B1 | 0.04mg | 0.022mg | 2% |
| Monounsaturated fat | 0.028g | 0.246g | 1% |
| Saturated fat | 0.017g | 0.345g | 1% |
| Choline | 7.6mg | 11mg | 1% |
| Vitamin B2 | 0.05mg | 0.041mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Net carbs | 9.5g | 27.49g | N/A |
| Sugar | 7.37g | 2.17g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Polyunsaturated fat | 0.088g | 0.068g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +693.5% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +484% |
| Contains more OtherOther | +453.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
| Contains more Mono. FatMonounsaturated fat | +778.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2950% |
| Contains more GlucoseGlucose | +209.6% |
| Contains more FructoseFructose | +218% |
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