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  6. Currant vs. Spätzle

Currant vs. Spätzle — In-Depth Nutrition Comparison

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The main differences between Currant and Spätzle

  • Currant has more Vitamin C, Fiber, Vitamin K, and Potassium, however, Spätzle has more Selenium, and Manganese.
  • Daily need coverage for Vitamin C from Currant is 46% higher.
  • Currant is lower in Sodium.

Food types used in this article are Currants, red and white, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Currant vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
5
:
5
Spätzle
Spätzle
Contains more Calcium +175%
Contains more Iron +66.7%
Contains more Potassium +623.7%
Contains less Sodium -99.4%
Contains more Magnesium +61.5%
Contains more Phosphorus +72.7%
Contains more Zinc +182.6%
Contains more Manganese +69.4%
Contains more Selenium +3883.3%
Equal in Copper - 0.098
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +175%
Contains more Iron +66.7%
Contains more Potassium +623.7%
Contains less Sodium -99.4%
Contains more Magnesium +61.5%
Contains more Phosphorus +72.7%
Contains more Zinc +182.6%
Contains more Manganese +69.4%
Contains more Selenium +3883.3%
Equal in Copper - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Currant
Currant
8
:
4
Spätzle
Spätzle
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +52.2%
Contains more Folate +14.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +70%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +310.9%
Contains more Vitamin B12 +∞%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B6 +52.2%
Contains more Folate +14.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +70%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +310.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Currant
Currant
2
:
3
Spätzle
Spätzle
Contains more Water +23.9%
Contains more Other +30%
Contains more Protein +224.3%
Contains more Fats +935%
Contains more Carbs +82.3%
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +23.9%
Contains more Other +30%
Contains more Protein +224.3%
Contains more Fats +935%
Contains more Carbs +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Currant
Currant
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +1975%
Contains more Polyunsaturated fat +527.3%
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +1975%
Contains more Polyunsaturated fat +527.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Currant
Currant
3
:
1
Spätzle
Spätzle
Contains more Sucrose +1425%
Contains more Glucose +4500%
Contains more Fructose +∞%
Contains more Maltose +∞%
Currant
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Sucrose +1425%
Contains more Glucose +4500%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Currant Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Currant Spätzle Opinion
Net carbs 9.5g 23.96g Spätzle
Protein 1.4g 4.54g Spätzle
Fats 0.2g 2.07g Spätzle
Carbs 13.8g 25.16g Spätzle
Calories 56kcal 138kcal Spätzle
Fructose 3.53g 0g Currant
Sugar 7.37g 0.4g Spätzle
Fiber 4.3g 1.2g Currant
Calcium 33mg 12mg Currant
Iron 1mg 0.6mg Currant
Magnesium 13mg 21mg Spätzle
Phosphorus 44mg 76mg Spätzle
Potassium 275mg 38mg Currant
Sodium 1mg 165mg Currant
Zinc 0.23mg 0.65mg Spätzle
Copper 0.107mg 0.098mg Currant
Manganese 0.186mg 0.315mg Spätzle
Selenium 0.6µg 23.9µg Spätzle
Vitamin A 42IU 21IU Currant
Vitamin A RAE 2µg 6µg Spätzle
Vitamin E 0.1mg 0.17mg Spätzle
Vitamin C 41mg 0mg Currant
Vitamin B1 0.04mg 0.03mg Currant
Vitamin B2 0.05mg 0.02mg Currant
Vitamin B3 0.1mg 0.4mg Spätzle
Vitamin B5 0.064mg 0.263mg Spätzle
Vitamin B6 0.07mg 0.046mg Currant
Folate 8µg 7µg Currant
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 11µg 0µg Currant
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 0mg 29mg Currant
Trans Fat 0g 0.029g Currant
Saturated Fat 0.017g 0.419g Currant
Monounsaturated Fat 0.028g 0.581g Spätzle
Polyunsaturated fat 0.088g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Currant Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Currant
6%
Spätzle
Minerals Daily Need Coverage Score
17%
Currant
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 6.97g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 25)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.5)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 0.402g)
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.