Currant vs. Strawberry — In-Depth Nutrition Comparison
Compare
Significant differences between currants and strawberries
- Currants have more fiber, iron, vitamin K, and copper; however, strawberries are richer in vitamin C and manganese.
- Strawberries cover your daily vitamin C needs 20% more than currants.
- Strawberries have 5 times less vitamin K than currants. Currants have 11µg of vitamin K, while strawberries have 2.2µg.
- Strawberries contain less sugar.
- Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of currants is 25.
Specific food types used in this comparison are Currants, red and white, raw and Strawberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +122.9% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more ManganeseManganese | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin CVitamin C | +43.4% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +109% |
| Contains more CarbsCarbs | +79.7% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +50% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +76.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +29.8% |
| Contains more GlucoseGlucose | +61.8% |
| Contains more FructoseFructose | +44.7% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41mg | 58.8mg | 20% |
| Manganese | 0.186mg | 0.386mg | 9% |
| Fiber | 4.3g | 2g | 9% |
| Vitamin K | 11µg | 2.2µg | 7% |
| Iron | 1mg | 0.41mg | 7% |
| Copper | 0.107mg | 0.048mg | 7% |
| Potassium | 275mg | 153mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Phosphorus | 44mg | 24mg | 3% |
| Vitamin B2 | 0.05mg | 0.022mg | 2% |
| Carbs | 13.8g | 7.68g | 2% |
| Vitamin B6 | 0.07mg | 0.047mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Vitamin B3 | 0.1mg | 0.386mg | 2% |
| Calories | 56kcal | 32kcal | 1% |
| Vitamin B5 | 0.064mg | 0.125mg | 1% |
| Protein | 1.4g | 0.67g | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Vitamin E | 0.1mg | 0.29mg | 1% |
| Zinc | 0.23mg | 0.14mg | 1% |
| Fructose | 3.53g | 2.44g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 9.5g | 5.68g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 7.37g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 7.6mg | 5.7mg | 0% |
| Saturated fat | 0.017g | 0.015g | 0% |
| Monounsaturated fat | 0.028g | 0.043g | 0% |
| Polyunsaturated fat | 0.088g | 0.155g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
17%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 2.48g)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 15)
Which food is cheaper?
Currant is cheaper (difference - $0.1)
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.