Currant vs. Taco — In-Depth Nutrition Comparison

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What are the main differences between Currant and Taco?

Currant is richer in Vitamin C, yet Taco is richer in Vitamin B12, Phosphorus, Selenium, Zinc, Vitamin B3, and Calcium.
Currant's daily need coverage for Vitamin C is 45% higher.
Currant contains less Saturated Fat.

We used Currants, red and white, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Taco

Contains more Potassium +31.6%

Contains less Sodium -99.7%

Contains more Copper +39%

Contains more Calcium +169.7%

Contains more Iron +19%

Contains more Magnesium +146.2%

Contains more Phosphorus +304.5%

Contains more Zinc +660.9%

Contains more Manganese +33.9%

Contains more Selenium +1433.3%

Currant

Taco

Contains more Potassium +31.6%

Contains less Sodium -99.7%

Contains more Copper +39%

Contains more Calcium +169.7%

Contains more Iron +19%

Contains more Magnesium +146.2%

Contains more Phosphorus +304.5%

Contains more Zinc +660.9%

Contains more Manganese +33.9%

Contains more Selenium +1433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Currant

Taco

Contains more Vitamin C +10150%

Contains more Vitamin A +211.9%

Contains more Vitamin E +500%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +25%

Contains more Vitamin B2 +20%

Contains more Vitamin B3 +1550%

Contains more Vitamin B6 +28.6%

Contains more Folate +137.5%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +39.1%

Currant

Taco

Contains more Vitamin C +10150%

Contains more Vitamin A +211.9%

Contains more Vitamin E +500%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +25%

Contains more Vitamin B2 +20%

Contains more Vitamin B3 +1550%

Contains more Vitamin B6 +28.6%

Contains more Folate +137.5%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +39.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Currant

Taco

Contains more Water +47.2%

Contains more Protein +532.9%

Contains more Fats +6250%

Contains more Carbs +43.8%

Contains more Other +141.5%

Currant

Protein: 1.4 g

Fats: 0.2 g

Carbs: 13.8 g

Water: 83.95 g

Other: 0.65 g

Taco

Protein: 8.86 g

Fats: 12.7 g

Carbs: 19.85 g

Water: 57.02 g

Other: 1.57 g

Contains more Water +47.2%

Contains more Protein +532.9%

Contains more Fats +6250%

Contains more Carbs +43.8%

Contains more Other +141.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Currant

Taco

Contains less Saturated Fat -99.6%

Contains more Monounsaturated Fat +15653.6%

Contains more Polyunsaturated fat +3356.8%

Currant

Saturated Fat: 0.017 g

Monounsaturated Fat: 0.028 g

Polyunsaturated fat: 0.088 g

Taco

Saturated Fat: 4.384 g

Monounsaturated Fat: 4.411 g

Polyunsaturated fat: 3.042 g

Contains less Saturated Fat -99.6%

Contains more Monounsaturated Fat +15653.6%

Contains more Polyunsaturated fat +3356.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Currant

Taco

Contains more Sucrose +52.5%

Contains more Glucose +1510%

Contains more Fructose +1076.7%

Contains more Starch +∞%

Currant

Starch: 0 g

Sucrose: 0.61 g

Glucose: 3.22 g

Fructose: 3.53 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Taco

Starch: 14.78 g

Sucrose: 0.4 g

Glucose: 0.2 g

Fructose: 0.3 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +52.5%

Contains more Glucose +1510%

Contains more Fructose +1076.7%

Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	9.5g	15.95g
Protein	1.4g	8.86g
Fats	0.2g	12.7g
Carbs	13.8g	19.85g
Calories	56kcal	226kcal
Starch		14.78g
Fructose	3.53g	0.3g
Sugar	7.37g	0.9g
Fiber	4.3g	3.9g
Calcium	33mg	89mg
Iron	1mg	1.19mg
Magnesium	13mg	32mg
Phosphorus	44mg	178mg
Potassium	275mg	209mg
Sodium	1mg	397mg
Zinc	0.23mg	1.75mg
Copper	0.107mg	0.077mg
Manganese	0.186mg	0.249mg
Selenium	0.6µg	9.2µg
Vitamin A	42IU	131IU
Vitamin A RAE	2µg	20µg
Vitamin E	0.1mg	0.6mg
Vitamin D	0IU	4IU
Vitamin D	0µg	0.1µg
Vitamin C	41mg	0.4mg
Vitamin B1	0.04mg	0.05mg
Vitamin B2	0.05mg	0.06mg
Vitamin B3	0.1mg	1.65mg
Vitamin B5	0.064mg
Vitamin B6	0.07mg	0.09mg
Folate	8µg	19µg
Vitamin B12	0µg	0.93µg
Vitamin K	11µg	15.3µg
Cholesterol	0mg	28mg
Trans Fat	0g	0.467g
Saturated Fat	0.017g	4.384g
Omega-3 - EPA	0g	0.005g
Omega-3 - DPA	0g	0.006g
Monounsaturated Fat	0.028g	4.411g
Polyunsaturated fat	0.088g	3.042g
Omega-6 - Eicosadienoic acid		0.004g
Omega-6 - Linoleic acid		2.708g
Omega-6 - Gamma-linoleic acid		0.002g
Omega-3 - ALA		0.166g
Omega-3 - Eicosatrienoic acid		0.001g
Omega-6 - Dihomo-gamma-linoleic acid		0.011g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

18%

23%

Minerals Daily Need Coverage Score

17%

40%

Comparison summary

Which food is lower in Sugar?

Taco is lower in Sugar (difference - 6.47g)

Which food is cheaper?

Taco is cheaper (difference - $0.5)

Which food is richer in minerals?

Taco is relatively richer in minerals

Which food is richer in vitamins?

Taco is relatively richer in vitamins

Which food contains less Sodium?

Currant contains less Sodium (difference - 396mg)

Which food is lower in Cholesterol?

Currant is lower in Cholesterol (difference - 28mg)

Which food is lower in Saturated Fat?

Currant is lower in Saturated Fat (difference - 4.367g)

Which food is lower in glycemic index?

Currant is lower in glycemic index (difference - 14)

Currant vs. Taco — In-Depth Nutrition Comparison

What are the main differences between Currant and Taco?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References