Currant vs. Tea — In-Depth Nutrition Comparison
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Differences between currants and tea
- Currants have more vitamin C, fiber, iron, copper, vitamin K, potassium, phosphorus, and vitamin B6, while tea has more manganese.
- Currants' daily need coverage for vitamin C is 46% higher.
- Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of currants is 25.
The food types used in this comparison are Currants, red, and white, raw and Beverages, tea, instant, unsweetened, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1427.8% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +872.7% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +110.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +392.3% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Fiber | 4.3g | 0g | 17% |
| Iron | 1mg | 0.01mg | 12% |
| Copper | 0.107mg | 0.011mg | 11% |
| Vitamin K | 11µg | 0µg | 9% |
| Manganese | 0.186mg | 0.392mg | 9% |
| Potassium | 275mg | 18mg | 8% |
| Phosphorus | 44mg | 1mg | 6% |
| Carbs | 13.8g | 0.17g | 5% |
| Vitamin B6 | 0.07mg | 0.001mg | 5% |
| Fructose | 3.53g | 4% | |
| Vitamin B2 | 0.05mg | 0.003mg | 4% |
| Calories | 56kcal | 1kcal | 3% |
| Protein | 1.4g | 0.06g | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Calcium | 33mg | 3mg | 3% |
| Zinc | 0.23mg | 0.01mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B5 | 0.064mg | 0.013mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Choline | 7.6mg | 0.3mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 9.5g | 0.17g | N/A |
| Sugar | 7.37g | 0.02g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.1mg | 0.032mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2233.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8017.6% |
| Contains more OtherOther | +333.3% |
| Contains more WaterWater | +18.7% |
