Currant vs. Teff — In-Depth Nutrition Comparison
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What are the differences between currants and teff?
- Currants are higher in fiber, yet teff is higher in manganese, copper, iron, vitamin B1, phosphorus, magnesium, zinc, and vitamin B3.
- Teff's daily need coverage for manganese is 116% more.
- Currants have 3 times more potassium than teff. While currants have 275mg of potassium, teff has only 107mg.
- The glycemic index of currants is lower.
We used Currants, red, and white, raw and Teff, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +48.5% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +111.2% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +1437.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.5% |
| Contains more Vitamin B3Vitamin B3 | +809% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 2.86mg | 116% |
| Vitamin C | 41mg | 46% | |
| Iron | 1mg | 2.05mg | 13% |
| Copper | 0.107mg | 0.226mg | 13% |
| Vitamin B1 | 0.04mg | 0.183mg | 12% |
| Phosphorus | 44mg | 120mg | 11% |
| Vitamin K | 11µg | 9% | |
| Magnesium | 13mg | 50mg | 9% |
| Zinc | 0.23mg | 1.11mg | 8% |
| Fiber | 4.3g | 2.8g | 6% |
| Vitamin B3 | 0.1mg | 0.909mg | 5% |
| Protein | 1.4g | 3.87g | 5% |
| Potassium | 275mg | 107mg | 5% |
| Fructose | 3.53g | 4% | |
| Folate | 8µg | 18µg | 3% |
| Calories | 56kcal | 101kcal | 2% |
| Calcium | 33mg | 49mg | 2% |
| Carbs | 13.8g | 19.86g | 2% |
| Vitamin B6 | 0.07mg | 0.097mg | 2% |
| Vitamin B5 | 0.064mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Fats | 0.2g | 0.65g | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.05mg | 0.033mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 9.5g | 17.06g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 8mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +176.4% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +43.9% |
~equal in
Other
~0.69g
