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  6. Curry powder vs. Black turtle bean

Curry powder vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between curry powder and black turtle bean

  • Curry powder has more manganese, vitamin E, fiber, iron, vitamin K, selenium, calcium, and zinc, while black turtle bean has more folate and vitamin B1.
  • Curry powder's daily need coverage for manganese is 317% higher.
  • Black turtle bean contains 120 times less vitamin E than curry powder. Curry powder contains 25.24mg of vitamin E, while black turtle bean contains 0.21mg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of black turtle bean is 20.

The food types used in this comparison are Spices, curry powder and Beans, black turtle, mature seeds, raw.

Infographic

Curry powder vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +59.4%
Contains more CalciumCalcium +228.1%
Contains more IronIron +119.5%
Contains more CopperCopper +20%
Contains more ZincZinc +113.6%
Contains more ManganeseManganese +730%
Contains more SeleniumSelenium +1159.4%
Contains more PotassiumPotassium +28.2%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11919%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin KVitamin K +1682.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +411.4%
Contains more Vitamin B6Vitamin B6 +172.4%
Contains more FolateFolate +692.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Black turtle bean DV% diff.
Manganese 8.3mg 1mg 317%
Vitamin E 25.24mg 0.21mg 167%
Fiber 53.2g 15.5g 151%
Iron 19.1mg 8.7mg 130%
Folate 56µg 444µg 97%
Vitamin K 99.8µg 5.6µg 79%
Selenium 40.3µg 3.2µg 67%
Vitamin B1 0.176mg 0.9mg 60%
Calcium 525mg 160mg 37%
Zinc 4.7mg 2.2mg 23%
Magnesium 255mg 160mg 23%
Monounsaturated fat 8.782g 0.078g 22%
Copper 1.2mg 1mg 22%
Fats 14.01g 0.9g 20%
Polyunsaturated fat 3.056g 0.387g 18%
Vitamin B6 0.105mg 0.286mg 14%
Protein 14.29g 21.25g 14%
Choline 64.2mg 12%
Phosphorus 367mg 440mg 10%
Potassium 1170mg 1500mg 10%
Vitamin B3 3.26mg 1.955mg 8%
Saturated fat 1.648g 0.232g 6%
Vitamin B5 1.07mg 0.899mg 3%
Carbs 55.83g 63.25g 2%
Sodium 52mg 9mg 2%
Fructose 0.79g 1%
Calories 325kcal 339kcal 1%
Vitamin B2 0.2mg 0.193mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 47.75g N/A
Sugar 2.76g 2.12g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.252mg 0%
Threonine 0.35mg 0.894mg 0%
Isoleucine 0.63mg 0.938mg 0%
Leucine 0.89mg 1.697mg 0%
Lysine 0.7mg 1.459mg 0%
Methionine 0.19mg 0.32mg 0%
Phenylalanine 0.58mg 1.149mg 0%
Valine 0.75mg 1.112mg 0%
Histidine 0.29mg 0.592mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1456.7%
Contains more OtherOther +96.4%
Contains more ProteinProtein +48.7%
Contains more CarbsCarbs +13.3%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +11159%
Contains more Poly. FatPolyunsaturated fat +689.7%
Contains less Sat. FatSaturated fat -85.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.