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  6. Curry powder vs. Black turtle bean

Curry powder vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between Curry powder and Black turtle bean

  • Curry powder has more Manganese, Vitamin E , Fiber, Iron, Vitamin K, Selenium, Calcium, and Zinc, while Black turtle bean has more Folate, and Vitamin B1.
  • Curry powder's daily need coverage for Manganese is 317% higher.
  • Black turtle bean contains 120 times less Vitamin E than Curry powder. Curry powder contains 25.24mg of Vitamin E , while Black turtle bean contains 0.21mg.

The food types used in this comparison are Spices, curry powder and Beans, black turtle, mature seeds, raw.

Infographic

Curry powder vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Black turtle bean
Black turtle bean
Contains more Calcium +228.1%
Contains more Iron +119.5%
Contains more Magnesium +59.4%
Contains more Zinc +113.6%
Contains more Copper +20%
Contains more Manganese +730%
Contains more Selenium +1159.4%
Contains more Phosphorus +19.9%
Contains more Potassium +28.2%
Contains less Sodium -82.7%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Calcium +228.1%
Contains more Iron +119.5%
Contains more Magnesium +59.4%
Contains more Zinc +113.6%
Contains more Copper +20%
Contains more Manganese +730%
Contains more Selenium +1159.4%
Contains more Phosphorus +19.9%
Contains more Potassium +28.2%
Contains less Sodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Black turtle bean
Black turtle bean
Contains more Vitamin A +11.8%
Contains more Vitamin E +11919%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +19%
Contains more Vitamin K +1682.1%
Contains more Vitamin B1 +411.4%
Contains more Vitamin B6 +172.4%
Contains more Folate +692.9%
Equal in Vitamin B2 - 0.193
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +11.8%
Contains more Vitamin E +11919%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B5 +19%
Contains more Vitamin K +1682.1%
Contains more Vitamin B1 +411.4%
Contains more Vitamin B6 +172.4%
Contains more Folate +692.9%
Equal in Vitamin B2 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +1456.7%
Contains more Other +96.4%
Contains more Protein +48.7%
Contains more Carbs +13.3%
Contains more Water +25%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +1456.7%
Contains more Other +96.4%
Contains more Protein +48.7%
Contains more Carbs +13.3%
Contains more Water +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +11159%
Contains more Polyunsaturated fat +689.7%
Contains less Saturated Fat -85.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +11159%
Contains more Polyunsaturated fat +689.7%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Black turtle bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Black turtle bean Opinion
Net carbs 2.63g 47.75g Black turtle bean
Protein 14.29g 21.25g Black turtle bean
Fats 14.01g 0.9g Curry powder
Carbs 55.83g 63.25g Black turtle bean
Calories 325kcal 339kcal Black turtle bean
Fructose 0.79g Curry powder
Sugar 2.76g 2.12g Black turtle bean
Fiber 53.2g 15.5g Curry powder
Calcium 525mg 160mg Curry powder
Iron 19.1mg 8.7mg Curry powder
Magnesium 255mg 160mg Curry powder
Phosphorus 367mg 440mg Black turtle bean
Potassium 1170mg 1500mg Black turtle bean
Sodium 52mg 9mg Black turtle bean
Zinc 4.7mg 2.2mg Curry powder
Copper 1.2mg 1mg Curry powder
Manganese 8.3mg 1mg Curry powder
Selenium 40.3µg 3.2µg Curry powder
Vitamin A 19IU 17IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.21mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.9mg Black turtle bean
Vitamin B2 0.2mg 0.193mg Curry powder
Vitamin B3 3.26mg 1.955mg Curry powder
Vitamin B5 1.07mg 0.899mg Curry powder
Vitamin B6 0.105mg 0.286mg Black turtle bean
Folate 56µg 444µg Black turtle bean
Vitamin K 99.8µg 5.6µg Curry powder
Tryptophan 0.11mg 0.252mg Black turtle bean
Threonine 0.35mg 0.894mg Black turtle bean
Isoleucine 0.63mg 0.938mg Black turtle bean
Leucine 0.89mg 1.697mg Black turtle bean
Lysine 0.7mg 1.459mg Black turtle bean
Methionine 0.19mg 0.32mg Black turtle bean
Phenylalanine 0.58mg 1.149mg Black turtle bean
Valine 0.75mg 1.112mg Black turtle bean
Histidine 0.29mg 0.592mg Black turtle bean
Saturated Fat 1.648g 0.232g Black turtle bean
Monounsaturated Fat 8.782g 0.078g Curry powder
Polyunsaturated fat 3.056g 0.387g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
65%
Black turtle bean
Minerals Daily Need Coverage Score
315%
Curry powder
135%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.416g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.