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  6. Curry powder vs. Cranberry bean raw

Curry powder vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between curry powder and cranberry bean raw

  • Curry powder is richer in manganese, iron, fiber, selenium, copper, calcium, and magnesium, yet cranberry bean raw is richer in folate, vitamin B1, and vitamin B6.
  • Daily need coverage for manganese for curry powder is 321% higher.
  • Curry powder contains 4 times more calcium than cranberry bean raw. Curry powder contains 525mg of calcium, while cranberry bean raw contains 127mg.
  • Curry powder has a lower glycemic index than cranberry bean raw.

Food types used in this article are Spices, curry powder and Beans, cranberry (roman), mature seeds, raw.

Infographic

Curry powder vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +63.5%
Contains more CalciumCalcium +313.4%
Contains more IronIron +282%
Contains more CopperCopper +51.1%
Contains more ZincZinc +29.5%
Contains more ManganeseManganese +802.2%
Contains more SeleniumSelenium +217.3%
Contains more PotassiumPotassium +13.8%
Contains less SodiumSodium -88.5%
~equal in Phosphorus ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +324.4%
Contains more Vitamin B6Vitamin B6 +194.3%
Contains more FolateFolate +978.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Cranberry bean raw DV% diff.
Manganese 8.3mg 0.92mg 321%
Iron 19.1mg 5mg 176%
Vitamin E 25.24mg 168%
Folate 56µg 604µg 137%
Fiber 53.2g 24.7g 114%
Vitamin K 99.8µg 83%
Selenium 40.3µg 12.7µg 50%
Vitamin B1 0.176mg 0.747mg 48%
Copper 1.2mg 0.794mg 45%
Calcium 525mg 127mg 40%
Magnesium 255mg 156mg 24%
Monounsaturated fat 8.782g 0.106g 22%
Fats 14.01g 1.23g 20%
Protein 14.29g 23.03g 17%
Polyunsaturated fat 3.056g 0.527g 17%
Vitamin B6 0.105mg 0.309mg 16%
Choline 64.2mg 12%
Vitamin B3 3.26mg 1.455mg 11%
Zinc 4.7mg 3.63mg 10%
Saturated fat 1.648g 0.316g 6%
Vitamin B5 1.07mg 0.748mg 6%
Potassium 1170mg 1332mg 5%
Sodium 52mg 6mg 2%
Fructose 0.79g 1%
Calories 325kcal 335kcal 1%
Vitamin B2 0.2mg 0.213mg 1%
Vitamin C 0.7mg 0mg 1%
Carbs 55.83g 60.05g 1%
Phosphorus 367mg 372mg 1%
Net carbs 2.63g 35.35g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.273mg 0%
Threonine 0.35mg 0.969mg 0%
Isoleucine 0.63mg 1.017mg 0%
Leucine 0.89mg 1.838mg 0%
Lysine 0.7mg 1.58mg 0%
Methionine 0.19mg 0.346mg 0%
Phenylalanine 0.58mg 1.245mg 0%
Valine 0.75mg 1.205mg 0%
Histidine 0.29mg 0.641mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1039%
Contains more OtherOther +114.2%
Contains more ProteinProtein +61.2%
Contains more WaterWater +40.8%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +8184.9%
Contains more Poly. FatPolyunsaturated fat +479.9%
Contains less Sat. FatSaturated fat -80.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.