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  6. Curry powder vs. Cranberry bean raw

Curry powder vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between Curry powder and Cranberry bean raw

  • Curry powder is richer in Manganese, Iron, Fiber, Selenium, Copper, Calcium, and Magnesium, yet Cranberry bean raw is richer in Folate, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Manganese from Curry powder is 321% higher.
  • Curry powder contains 4 times more Calcium than Cranberry bean raw. Curry powder contains 525mg of Calcium, while Cranberry bean raw contains 127mg.

Food types used in this article are Spices, curry powder and Beans, cranberry (roman), mature seeds, raw.

Infographic

Curry powder vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +313.4%
Contains more Iron +282%
Contains more Magnesium +63.5%
Contains more Zinc +29.5%
Contains more Copper +51.1%
Contains more Manganese +802.2%
Contains more Selenium +217.3%
Contains more Potassium +13.8%
Contains less Sodium -88.5%
Equal in Phosphorus - 372
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +313.4%
Contains more Iron +282%
Contains more Magnesium +63.5%
Contains more Zinc +29.5%
Contains more Copper +51.1%
Contains more Manganese +802.2%
Contains more Selenium +217.3%
Contains more Potassium +13.8%
Contains less Sodium -88.5%
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
6
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +850%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +43%
Contains more Vitamin B1 +324.4%
Contains more Vitamin B6 +194.3%
Contains more Folate +978.6%
Equal in Vitamin B2 - 0.213
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +850%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +124.1%
Contains more Vitamin B5 +43%
Contains more Vitamin B1 +324.4%
Contains more Vitamin B6 +194.3%
Contains more Folate +978.6%
Equal in Vitamin B2 - 0.213

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +1039%
Contains more Other +114.2%
Contains more Protein +61.2%
Contains more Water +40.8%
Equal in Carbs - 60.05
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1039%
Contains more Other +114.2%
Contains more Protein +61.2%
Contains more Water +40.8%
Equal in Carbs - 60.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +8184.9%
Contains more Polyunsaturated fat +479.9%
Contains less Saturated Fat -80.8%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +8184.9%
Contains more Polyunsaturated fat +479.9%
Contains less Saturated Fat -80.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Cranberry bean raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Cranberry bean raw Opinion
Net carbs 2.63g 35.35g Cranberry bean raw
Protein 14.29g 23.03g Cranberry bean raw
Fats 14.01g 1.23g Curry powder
Carbs 55.83g 60.05g Cranberry bean raw
Calories 325kcal 335kcal Cranberry bean raw
Fructose 0.79g Curry powder
Sugar 2.76g Cranberry bean raw
Fiber 53.2g 24.7g Curry powder
Calcium 525mg 127mg Curry powder
Iron 19.1mg 5mg Curry powder
Magnesium 255mg 156mg Curry powder
Phosphorus 367mg 372mg Cranberry bean raw
Potassium 1170mg 1332mg Cranberry bean raw
Sodium 52mg 6mg Cranberry bean raw
Zinc 4.7mg 3.63mg Curry powder
Copper 1.2mg 0.794mg Curry powder
Manganese 8.3mg 0.92mg Curry powder
Selenium 40.3µg 12.7µg Curry powder
Vitamin A 19IU 2IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.747mg Cranberry bean raw
Vitamin B2 0.2mg 0.213mg Cranberry bean raw
Vitamin B3 3.26mg 1.455mg Curry powder
Vitamin B5 1.07mg 0.748mg Curry powder
Vitamin B6 0.105mg 0.309mg Cranberry bean raw
Folate 56µg 604µg Cranberry bean raw
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg 0.273mg Cranberry bean raw
Threonine 0.35mg 0.969mg Cranberry bean raw
Isoleucine 0.63mg 1.017mg Cranberry bean raw
Leucine 0.89mg 1.838mg Cranberry bean raw
Lysine 0.7mg 1.58mg Cranberry bean raw
Methionine 0.19mg 0.346mg Cranberry bean raw
Phenylalanine 0.58mg 1.245mg Cranberry bean raw
Valine 0.75mg 1.205mg Cranberry bean raw
Histidine 0.29mg 0.641mg Cranberry bean raw
Saturated Fat 1.648g 0.316g Cranberry bean raw
Monounsaturated Fat 8.782g 0.106g Curry powder
Polyunsaturated fat 3.056g 0.527g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
315%
Curry powder
117%
Cranberry bean raw

Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.332g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.