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  6. Curry powder vs. Navy bean raw

Curry powder vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between curry powder and navy bean raw

  • Curry powder has more manganese, iron, copper, selenium, calcium, phosphorus, magnesium, zinc, and potassium, while navy bean raw has more vitamin C.
  • Curry powder's daily need coverage for manganese is 343% higher.
  • Navy bean raw contains 67 times less selenium than curry powder. Curry powder contains 40.3µg of selenium, while navy bean raw contains 0.6µg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Spices, curry powder and Beans, navy, mature seeds, sprouted, raw.

Infographic

Curry powder vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +152.5%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +281.1%
Contains more IronIron +889.6%
Contains more CopperCopper +237.1%
Contains more ZincZinc +428.1%
Contains more PhosphorusPhosphorus +267%
Contains more ManganeseManganese +1934.3%
Contains more SeleniumSelenium +6616.7%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B5Vitamin B5 +29.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more FolateFolate +135.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Navy bean raw DV% diff.
Manganese 8.3mg 0.408mg 343%
Iron 19.1mg 1.93mg 215%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.356mg 94%
Vitamin K 99.8µg 83%
Selenium 40.3µg 0.6µg 72%
Calcium 525mg 15mg 51%
Phosphorus 367mg 100mg 38%
Magnesium 255mg 101mg 37%
Zinc 4.7mg 0.89mg 35%
Potassium 1170mg 307mg 25%
Monounsaturated fat 8.782g 0.052g 22%
Fats 14.01g 0.7g 20%
Vitamin C 0.7mg 18.8mg 20%
Folate 56µg 132µg 19%
Polyunsaturated fat 3.056g 0.407g 18%
Vitamin B1 0.176mg 0.39mg 18%
Protein 14.29g 6.15g 16%
Carbs 55.83g 13.05g 14%
Vitamin B3 3.26mg 1.22mg 13%
Calories 325kcal 67kcal 13%
Choline 64.2mg 12%
Vitamin B6 0.105mg 0.191mg 7%
Saturated fat 1.648g 0.085g 7%
Vitamin B5 1.07mg 0.825mg 5%
Sodium 52mg 13mg 2%
Fructose 0.79g 1%
Vitamin B2 0.2mg 0.215mg 1%
Net carbs 2.63g 13.05g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.064mg 0%
Threonine 0.35mg 0.258mg 0%
Isoleucine 0.63mg 0.273mg 0%
Leucine 0.89mg 0.442mg 0%
Lysine 0.7mg 0.35mg 0%
Methionine 0.19mg 0.064mg 0%
Phenylalanine 0.58mg 0.31mg 0%
Valine 0.75mg 0.316mg 0%
Histidine 0.29mg 0.172mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +132.4%
Contains more FatsFats +1901.4%
Contains more CarbsCarbs +327.8%
Contains more OtherOther +644.2%
Contains more WaterWater +799.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +16788.5%
Contains more Poly. FatPolyunsaturated fat +650.9%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.