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  6. Curry powder vs. Beef Liver raw

Curry powder vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between curry powder and beef Liver raw

  • Curry powder has more manganese, fiber, iron, and vitamin E; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, and vitamin B5.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than curry powder.

Specific food types used in this comparison are Spices, curry powder and Beef, variety meats and by-products, liver, raw.

Infographic

Curry powder vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +10400%
Contains more PotassiumPotassium +273.8%
Contains more IronIron +289.8%
Contains more ZincZinc +17.5%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +2577.4%
Contains more CopperCopper +712.9%
~equal in Phosphorus ~387mg
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +6542.1%
Contains more Vitamin KVitamin K +3119.4%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1277.5%
Contains more Vitamin B3Vitamin B3 +304.1%
Contains more Vitamin B5Vitamin B5 +570.4%
Contains more Vitamin B6Vitamin B6 +931.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +417.9%
Contains more CholineCholine +419.2%
~equal in Vitamin B1 ~0.189mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +286%
Contains more CarbsCarbs +1335.2%
Contains more OtherOther +439.7%
Contains more ProteinProtein +42.5%
Contains more WaterWater +704.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1733.4%
Contains more Poly. FatPolyunsaturated fat +557.2%
Contains less Sat. FatSaturated fat -25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 1.2mg 9.755mg 951%
Vitamin A 1µg 4968µg 552%
Manganese 8.3mg 0.31mg 347%
Fiber 53.2g 0g 213%
Vitamin B2 0.2mg 2.755mg 197%
Iron 19.1mg 4.9mg 178%
Vitamin E 25.24mg 0.38mg 166%
Vitamin B5 1.07mg 7.173mg 122%
Cholesterol 0mg 275mg 92%
Vitamin K 99.8µg 3.1µg 81%
Vitamin B6 0.105mg 1.083mg 75%
Vitamin B3 3.26mg 13.175mg 62%
Folate 56µg 290µg 59%
Magnesium 255mg 18mg 56%
Calcium 525mg 5mg 52%
Choline 64.2mg 333.3mg 49%
Potassium 1170mg 313mg 25%
Monounsaturated fat 8.782g 0.479g 21%
Carbs 55.83g 3.89g 17%
Polyunsaturated fat 3.056g 0.465g 17%
Fats 14.01g 3.63g 16%
Protein 14.29g 20.36g 12%
Calories 325kcal 135kcal 10%
Vitamin D 0µg 1.2µg 6%
Zinc 4.7mg 4mg 6%
Vitamin D 0IU 49IU 6%
Phosphorus 367mg 387mg 3%
Saturated fat 1.648g 1.233g 2%
Vitamin B1 0.176mg 0.189mg 1%
Fructose 0.79g 1%
Sodium 52mg 69mg 1%
Vitamin C 0.7mg 1.3mg 1%
Selenium 40.3µg 39.7µg 1%
Net carbs 2.63g 3.89g N/A
Sugar 2.76g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.11mg 0.263mg 0%
Threonine 0.35mg 0.869mg 0%
Isoleucine 0.63mg 0.967mg 0%
Leucine 0.89mg 1.91mg 0%
Lysine 0.7mg 1.607mg 0%
Methionine 0.19mg 0.543mg 0%
Phenylalanine 0.58mg 1.084mg 0%
Valine 0.75mg 1.26mg 0%
Histidine 0.29mg 0.629mg 0%
Omega-3 - ALA 0.255g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
855%
Beef Liver raw
Minerals Daily Need Coverage Score
315%
Curry powder
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 0.415g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.