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  6. Curry powder vs. Beef broiled

Curry powder vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between curry powder and beef broiled

  • Curry powder has more manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, and selenium; however, beef broiled is higher in vitamin B12.
  • Curry powder covers your daily need for manganese, 360% more than beef broiled.

These are the specific foods used in this comparison Spices, curry powder and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Curry powder vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +2816.7%
Contains more PotassiumPotassium +267.9%
Contains more IronIron +634.6%
Contains more CopperCopper +1311.8%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +69066.7%
Contains more SeleniumSelenium +87.4%
Contains more ZincZinc +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20933.3%
Contains more Vitamin B1Vitamin B1 +282.6%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin KVitamin K +8216.7%
Contains more FolateFolate +522.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B6Vitamin B6 +263.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Beef broiled DV% diff.
Manganese 8.3mg 0.012mg 360%
Fiber 53.2g 0g 213%
Iron 19.1mg 2.6mg 206%
Vitamin E 25.24mg 0.12mg 167%
Copper 1.2mg 0.085mg 124%
Vitamin B12 0µg 2.64µg 110%
Vitamin K 99.8µg 1.2µg 82%
Magnesium 255mg 21mg 56%
Calcium 525mg 18mg 51%
Selenium 40.3µg 21.5µg 34%
Cholesterol 0mg 88mg 29%
Potassium 1170mg 318mg 25%
Phosphorus 367mg 198mg 24%
Protein 14.29g 25.93g 23%
Vitamin B6 0.105mg 0.382mg 21%
Carbs 55.83g 0g 19%
Saturated fat 1.648g 5.895g 19%
Polyunsaturated fat 3.056g 0.484g 17%
Zinc 4.7mg 6.31mg 15%
Vitamin B3 3.26mg 5.378mg 13%
Folate 56µg 9µg 12%
Vitamin B1 0.176mg 0.046mg 11%
Vitamin B5 1.07mg 0.658mg 8%
Monounsaturated fat 8.782g 6.668g 5%
Calories 325kcal 250kcal 4%
Choline 64.2mg 82.4mg 3%
Vitamin B2 0.2mg 0.176mg 2%
Fats 14.01g 15.41g 2%
Fructose 0.79g 1%
Sodium 52mg 72mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.76g 0g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.11mg 0.094mg 0%
Threonine 0.35mg 0.72mg 0%
Isoleucine 0.63mg 0.822mg 0%
Leucine 0.89mg 1.45mg 0%
Lysine 0.7mg 1.54mg 0%
Methionine 0.19mg 0.478mg 0%
Phenylalanine 0.58mg 0.725mg 0%
Valine 0.75mg 0.914mg 0%
Histidine 0.29mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.255g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +939.7%
Contains more ProteinProtein +81.5%
Contains more WaterWater +558.9%
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +31.7%
Contains more Poly. FatPolyunsaturated fat +531.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.