Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Beef broiled

Curry powder vs. Beef broiled — In-Depth Nutrition Comparison

Compare

Summary of differences between Curry powder and Beef broiled

  • Curry powder has more Manganese, Fiber, Iron, Vitamin E , Copper, Vitamin K, Magnesium, Calcium, and Selenium, however, Beef broiled is higher in Vitamin B12.
  • Curry powder covers your daily need of Manganese 360% more than Beef broiled.

These are the specific foods used in this comparison Spices, curry powder and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Curry powder vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Beef broiled
Beef broiled
Contains more Calcium +2816.7%
Contains more Iron +634.6%
Contains more Magnesium +1114.3%
Contains more Phosphorus +85.4%
Contains more Potassium +267.9%
Contains less Sodium -27.8%
Contains more Copper +1311.8%
Contains more Manganese +69066.7%
Contains more Selenium +87.4%
Contains more Zinc +34.3%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +2816.7%
Contains more Iron +634.6%
Contains more Magnesium +1114.3%
Contains more Phosphorus +85.4%
Contains more Potassium +267.9%
Contains less Sodium -27.8%
Contains more Copper +1311.8%
Contains more Manganese +69066.7%
Contains more Selenium +87.4%
Contains more Zinc +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
3
Beef broiled
Beef broiled
Contains more Vitamin A +111.1%
Contains more Vitamin E +20933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +282.6%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +62.6%
Contains more Folate +522.2%
Contains more Vitamin K +8216.7%
Contains more Vitamin B3 +65%
Contains more Vitamin B6 +263.8%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +111.1%
Contains more Vitamin E +20933.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +282.6%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B5 +62.6%
Contains more Folate +522.2%
Contains more Vitamin K +8216.7%
Contains more Vitamin B3 +65%
Contains more Vitamin B6 +263.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +939.7%
Contains more Protein +81.5%
Contains more Water +558.9%
Equal in Fats - 15.41
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +939.7%
Contains more Protein +81.5%
Contains more Water +558.9%
Equal in Fats - 15.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Beef broiled
Beef broiled
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +31.7%
Contains more Polyunsaturated fat +531.4%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +31.7%
Contains more Polyunsaturated fat +531.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Curry powder Beef broiled Opinion
Net carbs 2.63g 0g Curry powder
Protein 14.29g 25.93g Beef broiled
Fats 14.01g 15.41g Beef broiled
Carbs 55.83g 0g Curry powder
Calories 325kcal 250kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 0g Beef broiled
Fiber 53.2g 0g Curry powder
Calcium 525mg 18mg Curry powder
Iron 19.1mg 2.6mg Curry powder
Magnesium 255mg 21mg Curry powder
Phosphorus 367mg 198mg Curry powder
Potassium 1170mg 318mg Curry powder
Sodium 52mg 72mg Curry powder
Zinc 4.7mg 6.31mg Beef broiled
Copper 1.2mg 0.085mg Curry powder
Manganese 8.3mg 0.012mg Curry powder
Selenium 40.3µg 21.5µg Curry powder
Vitamin A 19IU 9IU Curry powder
Vitamin A RAE 1µg 3µg Beef broiled
Vitamin E 25.24mg 0.12mg Curry powder
Vitamin D 0IU 2IU Beef broiled
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.046mg Curry powder
Vitamin B2 0.2mg 0.176mg Curry powder
Vitamin B3 3.26mg 5.378mg Beef broiled
Vitamin B5 1.07mg 0.658mg Curry powder
Vitamin B6 0.105mg 0.382mg Beef broiled
Folate 56µg 9µg Curry powder
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 99.8µg 1.2µg Curry powder
Tryptophan 0.11mg 0.094mg Curry powder
Threonine 0.35mg 0.72mg Beef broiled
Isoleucine 0.63mg 0.822mg Beef broiled
Leucine 0.89mg 1.45mg Beef broiled
Lysine 0.7mg 1.54mg Beef broiled
Methionine 0.19mg 0.478mg Beef broiled
Phenylalanine 0.58mg 0.725mg Beef broiled
Valine 0.75mg 0.914mg Beef broiled
Histidine 0.29mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Curry powder
Trans Fat 0g 0.572g Curry powder
Saturated Fat 1.648g 5.895g Curry powder
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 8.782g 6.668g Curry powder
Polyunsaturated fat 3.056g 0.484g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g 0.012g Curry powder
Omega-3 - ALA 0.255g 0.044g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
52%
Beef broiled
Minerals Daily Need Coverage Score
315%
Curry powder
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 4.247g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 5)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.