Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Beefsteak raw

Curry powder vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are curry powder and beefsteak raw different?

  • Curry powder is higher in iron, fiber, copper, vitamin K, magnesium, calcium, potassium, and selenium; however, beefsteak raw is richer in vitamin B12 and vitamin B6.
  • Daily need coverage for iron for curry powder is 214% higher.

Spices, curry powder and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Curry powder vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +10400%
Contains more PotassiumPotassium +212%
Contains more IronIron +855%
Contains more CopperCopper +1419%
Contains more PhosphorusPhosphorus +66.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +44.4%
Contains more ZincZinc +12.8%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +134.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6553.3%
Contains more FolateFolate +1766.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more Vitamin B6Vitamin B6 +417.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Curry powder Beefsteak raw DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 2mg 214%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.079mg 125%
Vitamin B12 0µg 2.69µg 112%
Vitamin K 99.8µg 1.5µg 82%
Magnesium 255mg 25mg 55%
Calcium 525mg 5mg 52%
Vitamin B6 0.105mg 0.543mg 34%
Selenium 40.3µg 27.9µg 23%
Potassium 1170mg 375mg 23%
Cholesterol 0mg 67mg 22%
Phosphorus 367mg 220mg 21%
Vitamin B5 1.07mg 21%
Carbs 55.83g 0g 19%
Polyunsaturated fat 3.056g 0.189g 19%
Monounsaturated fat 8.782g 2.354g 16%
Protein 14.29g 21.38g 14%
Folate 56µg 3µg 13%
Fats 14.01g 5.36g 13%
Choline 64.2mg 12%
Vitamin B3 3.26mg 5.048mg 11%
Calories 325kcal 134kcal 10%
Vitamin B1 0.176mg 0.075mg 8%
Zinc 4.7mg 5.3mg 5%
Vitamin B2 0.2mg 0.182mg 1%
Fructose 0.79g 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 1.648g 1.875g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.76g 0g N/A
Sodium 52mg 55mg 0%
Vitamin A 1µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.11mg 0.262mg 0%
Threonine 0.35mg 1.099mg 0%
Isoleucine 0.63mg 1.09mg 0%
Leucine 0.89mg 2.011mg 0%
Lysine 0.7mg 2.247mg 0%
Methionine 0.19mg 0.621mg 0%
Phenylalanine 0.58mg 0.931mg 0%
Valine 0.75mg 1.152mg 0%
Histidine 0.29mg 0.868mg 0%
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +161.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2042.4%
Contains more ProteinProtein +49.6%
Contains more WaterWater +728.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +273.1%
Contains more Poly. FatPolyunsaturated fat +1516.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.