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  6. Curry powder vs. Brisket raw

Curry powder vs. Brisket raw — In-Depth Nutrition Comparison

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How are curry powder and brisket raw different?

  • Curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and selenium, while brisket raw is higher in vitamin B12.
  • Curry powder covers your daily need for manganese, 360% more than brisket raw.

Spices, curry powder and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Curry powder vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +1008.7%
Contains more CalciumCalcium +10400%
Contains more PotassiumPotassium +254.5%
Contains more IronIron +894.8%
Contains more CopperCopper +1400%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +59185.7%
Contains more SeleniumSelenium +145.7%
~equal in Zinc ~4.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7787.5%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B5Vitamin B5 +205.7%
Contains more Vitamin KVitamin K +7576.9%
Contains more FolateFolate +700%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Brisket raw DV% diff.
Manganese 8.3mg 0.014mg 360%
Iron 19.1mg 1.92mg 215%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.32mg 166%
Copper 1.2mg 0.08mg 124%
Vitamin B12 0µg 2.43µg 101%
Vitamin K 99.8µg 1.3µg 82%
Magnesium 255mg 23mg 55%
Calcium 525mg 5mg 52%
Selenium 40.3µg 16.4µg 43%
Potassium 1170mg 330mg 25%
Vitamin B6 0.105mg 0.42mg 24%
Phosphorus 367mg 201mg 24%
Cholesterol 0mg 62mg 21%
Carbs 55.83g 0g 19%
Polyunsaturated fat 3.056g 0.23g 19%
Vitamin B5 1.07mg 0.35mg 14%
Protein 14.29g 20.72g 13%
Monounsaturated fat 8.782g 3.46g 13%
Folate 56µg 7µg 12%
Fats 14.01g 7.37g 10%
Calories 325kcal 155kcal 9%
Vitamin B1 0.176mg 0.1mg 6%
Vitamin B3 3.26mg 3.94mg 4%
Zinc 4.7mg 4.31mg 4%
Saturated fat 1.648g 2.59g 4%
Choline 64.2mg 86.5mg 4%
Vitamin B2 0.2mg 0.17mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Sodium 52mg 79mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.232mg 0%
Threonine 0.35mg 0.905mg 0%
Isoleucine 0.63mg 0.931mg 0%
Leucine 0.89mg 1.637mg 0%
Lysine 0.7mg 1.724mg 0%
Methionine 0.19mg 0.53mg 0%
Phenylalanine 0.58mg 0.809mg 0%
Valine 0.75mg 1.008mg 0%
Histidine 0.29mg 0.709mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +90.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +336.4%
Contains more ProteinProtein +45%
Contains more WaterWater +698.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +1228.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.