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  6. Curry powder vs. Bulgur dry

Curry powder vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between Curry powder and Bulgur dry?

  • Curry powder is richer than Bulgur dry in Manganese, Iron, Vitamin E , Fiber, Copper, Vitamin K, Selenium, Calcium, Zinc, and Potassium.
  • Curry powder's daily need coverage for Manganese is 228% more.
  • Curry powder has 421 times more Vitamin E than Bulgur dry. While Curry powder has 25.24mg of Vitamin E , Bulgur dry has only 0.06mg.

We used Spices, curry powder and Bulgur, dry types in this article.

Infographic

Curry powder vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Bulgur dry
Bulgur dry
Contains more Calcium +1400%
Contains more Iron +676.4%
Contains more Magnesium +55.5%
Contains more Phosphorus +22.3%
Contains more Potassium +185.4%
Contains more Zinc +143.5%
Contains more Copper +258.2%
Contains more Manganese +172.3%
Contains more Selenium +1652.2%
Contains less Sodium -67.3%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +1400%
Contains more Iron +676.4%
Contains more Magnesium +55.5%
Contains more Phosphorus +22.3%
Contains more Potassium +185.4%
Contains more Zinc +143.5%
Contains more Copper +258.2%
Contains more Manganese +172.3%
Contains more Selenium +1652.2%
Contains less Sodium -67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Bulgur dry
Bulgur dry
Contains more Vitamin A +111.1%
Contains more Vitamin E +41966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +73.9%
Contains more Folate +107.4%
Contains more Vitamin K +5152.6%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B3 +56.9%
Contains more Vitamin B6 +225.7%
Equal in Vitamin B5 - 1.045
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +111.1%
Contains more Vitamin E +41966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +73.9%
Contains more Folate +107.4%
Contains more Vitamin K +5152.6%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B3 +56.9%
Contains more Vitamin B6 +225.7%
Equal in Vitamin B5 - 1.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Bulgur dry
Bulgur dry
Contains more Protein +16.3%
Contains more Fats +953.4%
Contains more Other +368.2%
Contains more Carbs +35.9%
Equal in Water - 9
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +16.3%
Contains more Fats +953.4%
Contains more Other +368.2%
Contains more Carbs +35.9%
Equal in Water - 9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +4976.3%
Contains more Polyunsaturated fat +464.9%
Contains less Saturated Fat -85.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +4976.3%
Contains more Polyunsaturated fat +464.9%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Bulgur dry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Bulgur dry Opinion
Net carbs 2.63g 63.37g Bulgur dry
Protein 14.29g 12.29g Curry powder
Fats 14.01g 1.33g Curry powder
Carbs 55.83g 75.87g Bulgur dry
Calories 325kcal 342kcal Bulgur dry
Fructose 0.79g Curry powder
Sugar 2.76g 0.41g Bulgur dry
Fiber 53.2g 12.5g Curry powder
Calcium 525mg 35mg Curry powder
Iron 19.1mg 2.46mg Curry powder
Magnesium 255mg 164mg Curry powder
Phosphorus 367mg 300mg Curry powder
Potassium 1170mg 410mg Curry powder
Sodium 52mg 17mg Bulgur dry
Zinc 4.7mg 1.93mg Curry powder
Copper 1.2mg 0.335mg Curry powder
Manganese 8.3mg 3.048mg Curry powder
Selenium 40.3µg 2.3µg Curry powder
Vitamin A 19IU 9IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.06mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.232mg Bulgur dry
Vitamin B2 0.2mg 0.115mg Curry powder
Vitamin B3 3.26mg 5.114mg Bulgur dry
Vitamin B5 1.07mg 1.045mg Curry powder
Vitamin B6 0.105mg 0.342mg Bulgur dry
Folate 56µg 27µg Curry powder
Vitamin K 99.8µg 1.9µg Curry powder
Tryptophan 0.11mg 0.19mg Bulgur dry
Threonine 0.35mg 0.354mg Bulgur dry
Isoleucine 0.63mg 0.455mg Curry powder
Leucine 0.89mg 0.83mg Curry powder
Lysine 0.7mg 0.339mg Curry powder
Methionine 0.19mg 0.19mg
Phenylalanine 0.58mg 0.58mg
Valine 0.75mg 0.554mg Curry powder
Histidine 0.29mg 0.285mg Curry powder
Saturated Fat 1.648g 0.232g Bulgur dry
Monounsaturated Fat 8.782g 0.173g Curry powder
Polyunsaturated fat 3.056g 0.541g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
29%
Bulgur dry
Minerals Daily Need Coverage Score
315%
Curry powder
96%
Bulgur dry

Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 1.416g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.