Curry powder vs. Chickpea raw — In-Depth Nutrition Comparison
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Differences between curry powder and chickpea raw
- Curry powder has more iron, fiber, vitamin E, vitamin K, selenium, copper, calcium, and magnesium, while chickpea raw has more manganese and folate.
- Chickpea raw's daily need coverage for manganese is 565% higher.
- Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of chickpea raw is 36.
The food types used in this comparison are Spices, curry powder and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.8% |
| Contains more CalciumCalcium | +821.1% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +343.2% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +156.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2978% |
| Contains more Vitamin B3Vitamin B3 | +111.6% |
| Contains more Vitamin KVitamin K | +1008.9% |
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +409.5% |
| Contains more FolateFolate | +894.6% |
| Contains more CholineCholine | +54.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +132% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +147.2% |
| Contains more ProteinProtein | +43.2% |
| Contains more CarbsCarbs | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +537.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains less Sat. FatSaturated fat | -63.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 21.306mg | 565% |
| Iron | 19.1mg | 4.31mg | 185% |
| Fiber | 53.2g | 12.2g | 164% |
| Vitamin E | 25.24mg | 0.82mg | 163% |
| Folate | 56µg | 557µg | 125% |
| Vitamin K | 99.8µg | 9µg | 76% |
| Selenium | 40.3µg | 0µg | 73% |
| Copper | 1.2mg | 0.656mg | 60% |
| Calcium | 525mg | 57mg | 47% |
| Magnesium | 255mg | 79mg | 42% |
| Vitamin B6 | 0.105mg | 0.535mg | 33% |
| Vitamin B1 | 0.176mg | 0.477mg | 25% |
| Monounsaturated fat | 8.782g | 1.377g | 19% |
| Zinc | 4.7mg | 2.76mg | 18% |
| Phosphorus | 367mg | 252mg | 16% |
| Potassium | 1170mg | 718mg | 13% |
| Protein | 14.29g | 20.47g | 12% |
| Fats | 14.01g | 6.04g | 12% |
| Vitamin B3 | 3.26mg | 1.541mg | 11% |
| Vitamin B5 | 1.07mg | 1.588mg | 10% |
| Choline | 64.2mg | 99.3mg | 6% |
| Saturated fat | 1.648g | 0.603g | 5% |
| Vitamin C | 0.7mg | 4mg | 4% |
| Calories | 325kcal | 378kcal | 3% |
| Polyunsaturated fat | 3.056g | 2.731g | 2% |
| Carbs | 55.83g | 62.95g | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin B2 | 0.2mg | 0.212mg | 1% |
| Sodium | 52mg | 24mg | 1% |
| Net carbs | 2.63g | 50.75g | N/A |
| Sugar | 2.76g | 10.7g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.11mg | 0.2mg | 0% |
| Threonine | 0.35mg | 0.766mg | 0% |
| Isoleucine | 0.63mg | 0.882mg | 0% |
| Leucine | 0.89mg | 1.465mg | 0% |
| Lysine | 0.7mg | 1.377mg | 0% |
| Methionine | 0.19mg | 0.27mg | 0% |
| Phenylalanine | 0.58mg | 1.103mg | 0% |
| Valine | 0.75mg | 0.865mg | 0% |
| Histidine | 0.29mg | 0.566mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
72%
Minerals Daily Need Coverage Score
315%
348%
Comparison summary
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 7.94g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 1.045g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)