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Curry powder vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between curry powder and chickpea raw

  • Curry powder has more iron, fiber, vitamin E, vitamin K, selenium, copper, calcium, and magnesium, while chickpea raw has more manganese and folate.
  • Chickpea raw's daily need coverage for manganese is 565% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Spices, curry powder and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Curry powder vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +222.8%
Contains more CalciumCalcium +821.1%
Contains more PotassiumPotassium +63%
Contains more IronIron +343.2%
Contains more CopperCopper +82.9%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +45.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +2978%
Contains more Vitamin B3Vitamin B3 +111.6%
Contains more Vitamin KVitamin K +1008.9%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +171%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +409.5%
Contains more FolateFolate +894.6%
Contains more CholineCholine +54.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +132%
Contains more WaterWater +14.6%
Contains more OtherOther +147.2%
Contains more ProteinProtein +43.2%
Contains more CarbsCarbs +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +537.8%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains less Sat. FatSaturated fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Chickpea raw DV% diff.
Manganese 8.3mg 21.306mg 565%
Iron 19.1mg 4.31mg 185%
Fiber 53.2g 12.2g 164%
Vitamin E 25.24mg 0.82mg 163%
Folate 56µg 557µg 125%
Vitamin K 99.8µg 9µg 76%
Selenium 40.3µg 0µg 73%
Copper 1.2mg 0.656mg 60%
Calcium 525mg 57mg 47%
Magnesium 255mg 79mg 42%
Vitamin B6 0.105mg 0.535mg 33%
Vitamin B1 0.176mg 0.477mg 25%
Monounsaturated fat 8.782g 1.377g 19%
Zinc 4.7mg 2.76mg 18%
Phosphorus 367mg 252mg 16%
Potassium 1170mg 718mg 13%
Protein 14.29g 20.47g 12%
Fats 14.01g 6.04g 12%
Vitamin B3 3.26mg 1.541mg 11%
Vitamin B5 1.07mg 1.588mg 10%
Choline 64.2mg 99.3mg 6%
Saturated fat 1.648g 0.603g 5%
Vitamin C 0.7mg 4mg 4%
Calories 325kcal 378kcal 3%
Polyunsaturated fat 3.056g 2.731g 2%
Carbs 55.83g 62.95g 2%
Fructose 0.79g 1%
Vitamin B2 0.2mg 0.212mg 1%
Sodium 52mg 24mg 1%
Net carbs 2.63g 50.75g N/A
Sugar 2.76g 10.7g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.11mg 0.2mg 0%
Threonine 0.35mg 0.766mg 0%
Isoleucine 0.63mg 0.882mg 0%
Leucine 0.89mg 1.465mg 0%
Lysine 0.7mg 1.377mg 0%
Methionine 0.19mg 0.27mg 0%
Phenylalanine 0.58mg 1.103mg 0%
Valine 0.75mg 0.865mg 0%
Histidine 0.29mg 0.566mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
72%
Chickpea raw
Minerals Daily Need Coverage Score
315%
Curry powder
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 7.94g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 1.045g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.