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  6. Curry powder vs. Coconut

Curry powder vs. Coconut — In-Depth Nutrition Comparison

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How are Curry powder and Coconut different?

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, and Calcium than Coconut.
  • Daily need coverage for Manganese from Curry powder is 296% higher.
  • Curry powder contains 499 times more Vitamin K than Coconut. While Curry powder contains 99.8µg of Vitamin K, Coconut contains only 0.2µg.
  • Curry powder has less Saturated Fat.

Spices, curry powder and Nuts, coconut meat, raw are the varieties used in this article.

Infographic

Curry powder vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Coconut
Coconut
Contains more Calcium +3650%
Contains more Iron +686%
Contains more Magnesium +696.9%
Contains more Phosphorus +224.8%
Contains more Potassium +228.7%
Contains more Zinc +327.3%
Contains more Copper +175.9%
Contains more Manganese +453.3%
Contains more Selenium +299%
Contains less Sodium -61.5%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +3650%
Contains more Iron +686%
Contains more Magnesium +696.9%
Contains more Phosphorus +224.8%
Contains more Potassium +228.7%
Contains more Zinc +327.3%
Contains more Copper +175.9%
Contains more Manganese +453.3%
Contains more Selenium +299%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin E +10416.7%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +503.7%
Contains more Vitamin B5 +256.7%
Contains more Vitamin B6 +94.4%
Contains more Folate +115.4%
Contains more Vitamin K +49800%
Contains more Vitamin C +371.4%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +10416.7%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +503.7%
Contains more Vitamin B5 +256.7%
Contains more Vitamin B6 +94.4%
Contains more Folate +115.4%
Contains more Vitamin K +49800%
Contains more Vitamin C +371.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Coconut
Coconut
Contains more Protein +329.1%
Contains more Carbs +266.6%
Contains more Other +636.5%
Contains more Fats +139%
Contains more Water +434%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Protein +329.1%
Contains more Carbs +266.6%
Contains more Other +636.5%
Contains more Fats +139%
Contains more Water +434%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Coconut
Coconut
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +516.3%
Contains more Polyunsaturated fat +735%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +516.3%
Contains more Polyunsaturated fat +735%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Coconut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Curry powder Coconut Opinion
Net carbs 2.63g 6.23g Coconut
Protein 14.29g 3.33g Curry powder
Fats 14.01g 33.49g Coconut
Carbs 55.83g 15.23g Curry powder
Calories 325kcal 354kcal Coconut
Fructose 0.79g Curry powder
Sugar 2.76g 6.23g Curry powder
Fiber 53.2g 9g Curry powder
Calcium 525mg 14mg Curry powder
Iron 19.1mg 2.43mg Curry powder
Magnesium 255mg 32mg Curry powder
Phosphorus 367mg 113mg Curry powder
Potassium 1170mg 356mg Curry powder
Sodium 52mg 20mg Coconut
Zinc 4.7mg 1.1mg Curry powder
Copper 1.2mg 0.435mg Curry powder
Manganese 8.3mg 1.5mg Curry powder
Selenium 40.3µg 10.1µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.24mg Curry powder
Vitamin C 0.7mg 3.3mg Coconut
Vitamin B1 0.176mg 0.066mg Curry powder
Vitamin B2 0.2mg 0.02mg Curry powder
Vitamin B3 3.26mg 0.54mg Curry powder
Vitamin B5 1.07mg 0.3mg Curry powder
Vitamin B6 0.105mg 0.054mg Curry powder
Folate 56µg 26µg Curry powder
Vitamin K 99.8µg 0.2µg Curry powder
Tryptophan 0.11mg 0.039mg Curry powder
Threonine 0.35mg 0.121mg Curry powder
Isoleucine 0.63mg 0.131mg Curry powder
Leucine 0.89mg 0.247mg Curry powder
Lysine 0.7mg 0.147mg Curry powder
Methionine 0.19mg 0.062mg Curry powder
Phenylalanine 0.58mg 0.169mg Curry powder
Valine 0.75mg 0.202mg Curry powder
Histidine 0.29mg 0.077mg Curry powder
Saturated Fat 1.648g 29.698g Curry powder
Monounsaturated Fat 8.782g 1.425g Curry powder
Polyunsaturated fat 3.056g 0.366g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
8%
Coconut
Minerals Daily Need Coverage Score
315%
Curry powder
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 3.47g)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 28.05g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 32mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.