Curry powder vs. Coconut — In-Depth Nutrition Comparison

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How are curry powder and coconut different?

Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium than coconut.
Daily need coverage for manganese for curry powder is 296% higher.
Curry powder contains 499 times more vitamin K than coconut. While curry powder contains 99.8µg of vitamin K, coconut contains only 0.2µg.
Curry powder has less saturated fat.
Curry powder has a lower glycemic index (5) than coconut (59).

Spices, curry powder and Nuts, coconut meat, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Coconut

Contains more MagnesiumMagnesium	+696.9%
Contains more CalciumCalcium	+3650%
Contains more PotassiumPotassium	+228.7%
Contains more IronIron	+686%
Contains more CopperCopper	+175.9%
Contains more ZincZinc	+327.3%
Contains more PhosphorusPhosphorus	+224.8%
Contains more ManganeseManganese	+453.3%
Contains more SeleniumSelenium	+299%

Contains less SodiumSodium

-61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Coconut

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+10416.7%
Contains more Vitamin B1Vitamin B1	+166.7%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+503.7%
Contains more Vitamin B5Vitamin B5	+256.7%
Contains more Vitamin B6Vitamin B6	+94.4%
Contains more Vitamin KVitamin K	+49800%
Contains more FolateFolate	+115.4%
Contains more CholineCholine	+430.6%

Contains more Vitamin CVitamin C

+371.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg	1.5mg	296%
Iron	19.1mg	2.43mg	208%
Fiber	53.2g	9g	177%
Vitamin E	25.24mg	0.24mg	167%
Saturated fat	1.648g	29.698g	128%
Copper	1.2mg	0.435mg	85%
Vitamin K	99.8µg	0.2µg	83%
Selenium	40.3µg	10.1µg	55%
Magnesium	255mg	32mg	53%
Calcium	525mg	14mg	51%
Phosphorus	367mg	113mg	36%
Zinc	4.7mg	1.1mg	33%
Fats	14.01g	33.49g	30%
Potassium	1170mg	356mg	24%
Protein	14.29g	3.33g	22%
Monounsaturated fat	8.782g	1.425g	18%
Polyunsaturated fat	3.056g	0.366g	18%
Vitamin B3	3.26mg	0.54mg	17%
Vitamin B5	1.07mg	0.3mg	15%
Vitamin B2	0.2mg	0.02mg	14%
Carbs	55.83g	15.23g	14%
Vitamin B1	0.176mg	0.066mg	9%
Choline	64.2mg	12.1mg	9%
Folate	56µg	26µg	8%
Vitamin B6	0.105mg	0.054mg	4%
Vitamin C	0.7mg	3.3mg	3%
Fructose	0.79g		1%
Calories	325kcal	354kcal	1%
Sodium	52mg	20mg	1%
Net carbs	2.63g	6.23g	N/A
Sugar	2.76g	6.23g	N/A
Vitamin A	1µg	0µg	0%
Tryptophan	0.11mg	0.039mg	0%
Threonine	0.35mg	0.121mg	0%
Isoleucine	0.63mg	0.131mg	0%
Leucine	0.89mg	0.247mg	0%
Lysine	0.7mg	0.147mg	0%
Methionine	0.19mg	0.062mg	0%
Phenylalanine	0.58mg	0.169mg	0%
Valine	0.75mg	0.202mg	0%
Histidine	0.29mg	0.077mg	0%
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A