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  6. Curry powder vs. Coconut milk

Curry powder vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between Curry powder and Coconut milk

  • Coconut milk has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, and Calcium.
  • Curry powder's daily need coverage for Manganese is 321% more.
  • Curry powder has 998 times more Vitamin K than Coconut milk. Curry powder has 99.8µg of Vitamin K, while Coconut milk has 0.1µg.
  • Curry powder is lower in Saturated Fat.

The food varieties used in the comparison are Spices, curry powder and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Curry powder vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Coconut milk
Coconut milk
Contains more Calcium +3181.3%
Contains more Iron +1064.6%
Contains more Magnesium +589.2%
Contains more Phosphorus +267%
Contains more Potassium +344.9%
Contains more Zinc +601.5%
Contains more Copper +351.1%
Contains more Manganese +806.1%
Contains more Selenium +550%
Contains less Sodium -71.2%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +3181.3%
Contains more Iron +1064.6%
Contains more Magnesium +589.2%
Contains more Phosphorus +267%
Contains more Potassium +344.9%
Contains more Zinc +601.5%
Contains more Copper +351.1%
Contains more Manganese +806.1%
Contains more Selenium +550%
Contains less Sodium -71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +16726.7%
Contains more Vitamin B1 +576.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +328.9%
Contains more Vitamin B5 +484.7%
Contains more Vitamin B6 +218.2%
Contains more Folate +250%
Contains more Vitamin K +99700%
Contains more Vitamin C +300%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +16726.7%
Contains more Vitamin B1 +576.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +328.9%
Contains more Vitamin B5 +484.7%
Contains more Vitamin B6 +218.2%
Contains more Folate +250%
Contains more Vitamin K +99700%
Contains more Vitamin C +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Coconut milk
Coconut milk
Contains more Protein +524%
Contains more Carbs +907.8%
Contains more Other +895.8%
Contains more Fats +70.2%
Contains more Water +668.4%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +524%
Contains more Carbs +907.8%
Contains more Other +895.8%
Contains more Fats +70.2%
Contains more Water +668.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +766.1%
Contains more Polyunsaturated fat +1070.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +766.1%
Contains more Polyunsaturated fat +1070.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Coconut milk Opinion
Net carbs 2.63g 3.34g Coconut milk
Protein 14.29g 2.29g Curry powder
Fats 14.01g 23.84g Coconut milk
Carbs 55.83g 5.54g Curry powder
Calories 325kcal 230kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 3.34g Curry powder
Fiber 53.2g 2.2g Curry powder
Calcium 525mg 16mg Curry powder
Iron 19.1mg 1.64mg Curry powder
Magnesium 255mg 37mg Curry powder
Phosphorus 367mg 100mg Curry powder
Potassium 1170mg 263mg Curry powder
Sodium 52mg 15mg Coconut milk
Zinc 4.7mg 0.67mg Curry powder
Copper 1.2mg 0.266mg Curry powder
Manganese 8.3mg 0.916mg Curry powder
Selenium 40.3µg 6.2µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.15mg Curry powder
Vitamin C 0.7mg 2.8mg Coconut milk
Vitamin B1 0.176mg 0.026mg Curry powder
Vitamin B2 0.2mg 0mg Curry powder
Vitamin B3 3.26mg 0.76mg Curry powder
Vitamin B5 1.07mg 0.183mg Curry powder
Vitamin B6 0.105mg 0.033mg Curry powder
Folate 56µg 16µg Curry powder
Vitamin K 99.8µg 0.1µg Curry powder
Tryptophan 0.11mg 0.027mg Curry powder
Threonine 0.35mg 0.083mg Curry powder
Isoleucine 0.63mg 0.09mg Curry powder
Leucine 0.89mg 0.17mg Curry powder
Lysine 0.7mg 0.101mg Curry powder
Methionine 0.19mg 0.043mg Curry powder
Phenylalanine 0.58mg 0.116mg Curry powder
Valine 0.75mg 0.139mg Curry powder
Histidine 0.29mg 0.053mg Curry powder
Saturated Fat 1.648g 21.14g Curry powder
Monounsaturated Fat 8.782g 1.014g Curry powder
Polyunsaturated fat 3.056g 0.261g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
5%
Coconut milk
Minerals Daily Need Coverage Score
315%
Curry powder
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 19.492g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 92)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $1.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 37mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.