Curry powder vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between curry powder and coconut milk

Coconut milk has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
Curry powder's daily need coverage for manganese is 321% more.
Curry powder has 998 times more vitamin K than coconut milk. Curry powder has 99.8µg of vitamin K, while coconut milk has 0.1µg.
Curry powder is lower in saturated fat.
Coconut milk has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Coconut milk

Contains more MagnesiumMagnesium	+589.2%
Contains more CalciumCalcium	+3181.3%
Contains more PotassiumPotassium	+344.9%
Contains more IronIron	+1064.6%
Contains more CopperCopper	+351.1%
Contains more ZincZinc	+601.5%
Contains more PhosphorusPhosphorus	+267%
Contains more ManganeseManganese	+806.1%
Contains more SeleniumSelenium	+550%

Contains less SodiumSodium

-71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Curry powder

Coconut milk

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+16726.7%
Contains more Vitamin B1Vitamin B1	+576.9%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+328.9%
Contains more Vitamin B5Vitamin B5	+484.7%
Contains more Vitamin B6Vitamin B6	+218.2%
Contains more Vitamin KVitamin K	+99700%
Contains more FolateFolate	+250%
Contains more CholineCholine	+655.3%

Contains more Vitamin CVitamin C

+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	8.3mg	0.916mg	321%
Iron	19.1mg	1.64mg	218%
Fiber	53.2g	2.2g	204%
Vitamin E	25.24mg	0.15mg	167%
Copper	1.2mg	0.266mg	104%
Saturated fat	1.648g	21.14g	89%
Vitamin K	99.8µg	0.1µg	83%
Selenium	40.3µg	6.2µg	62%
Magnesium	255mg	37mg	52%
Calcium	525mg	16mg	51%
Phosphorus	367mg	100mg	38%
Zinc	4.7mg	0.67mg	37%
Potassium	1170mg	263mg	27%
Protein	14.29g	2.29g	24%
Polyunsaturated fat	3.056g	0.261g	19%
Monounsaturated fat	8.782g	1.014g	19%
Vitamin B5	1.07mg	0.183mg	18%
Carbs	55.83g	5.54g	17%
Vitamin B3	3.26mg	0.76mg	16%
Vitamin B2	0.2mg	0mg	15%
Fats	14.01g	23.84g	15%
Vitamin B1	0.176mg	0.026mg	13%
Folate	56µg	16µg	10%
Choline	64.2mg	8.5mg	10%
Vitamin B6	0.105mg	0.033mg	6%
Calories	325kcal	230kcal	5%
Sodium	52mg	15mg	2%
Vitamin C	0.7mg	2.8mg	2%
Fructose	0.79g		1%
Net carbs	2.63g	3.34g	N/A
Sugar	2.76g	3.34g	N/A
Vitamin A	1µg	0µg	0%
Tryptophan	0.11mg	0.027mg	0%
Threonine	0.35mg	0.083mg	0%
Isoleucine	0.63mg	0.09mg	0%
Leucine	0.89mg	0.17mg	0%
Lysine	0.7mg	0.101mg	0%
Methionine	0.19mg	0.043mg	0%
Phenylalanine	0.58mg	0.116mg	0%
Valine	0.75mg	0.139mg	0%
Histidine	0.29mg	0.053mg	0%
Omega-3 - ALA	0.255g		N/A
Omega-6 - Gamma-linoleic acid	0.013g		N/A