Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Plantain raw

Curry powder vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Important differences between curry powder and plantain raw

  • Plantain raw has less iron, fiber, vitamin E, copper, vitamin K, selenium, calcium, magnesium, phosphorus, and zinc.
  • Curry powder's daily need coverage for iron is 231% more.
  • Curry powder has 180 times more vitamin E than plantain raw. Curry powder has 25.24mg of vitamin E, while plantain raw has 0.14mg.
  • Plantain raw has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Plantains, raw.

Infographic

Curry powder vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +589.2%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +134.5%
Contains more IronIron +3083.3%
Contains more CopperCopper +1381.5%
Contains more ZincZinc +3257.1%
Contains more PhosphorusPhosphorus +979.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2586.7%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +17928.6%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B2Vitamin B2 +270.4%
Contains more Vitamin B3Vitamin B3 +375.2%
Contains more Vitamin B5Vitamin B5 +311.5%
Contains more Vitamin KVitamin K +14157.1%
Contains more FolateFolate +154.5%
Contains more CholineCholine +375.6%
Contains more Vitamin CVitamin C +2528.6%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B6Vitamin B6 +184.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Plantain raw DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 0.6mg 231%
Fiber 53.2g 2.3g 204%
Vitamin E 25.24mg 0.14mg 167%
Copper 1.2mg 0.081mg 124%
Vitamin K 99.8µg 0.7µg 83%
Selenium 40.3µg 1.5µg 71%
Magnesium 255mg 37mg 52%
Calcium 525mg 3mg 52%
Phosphorus 367mg 34mg 48%
Zinc 4.7mg 0.14mg 41%
Protein 14.29g 1.3g 26%
Monounsaturated fat 8.782g 0.032g 22%
Fats 14.01g 0.37g 21%
Polyunsaturated fat 3.056g 0.069g 20%
Vitamin C 0.7mg 18.4mg 20%
Potassium 1170mg 499mg 20%
Vitamin B3 3.26mg 0.686mg 16%
Vitamin B5 1.07mg 0.26mg 16%
Vitamin B6 0.105mg 0.299mg 15%
Vitamin B2 0.2mg 0.054mg 11%
Calories 325kcal 122kcal 10%
Vitamin B1 0.176mg 0.052mg 10%
Folate 56µg 22µg 9%
Choline 64.2mg 13.5mg 9%
Carbs 55.83g 31.89g 8%
Saturated fat 1.648g 0.143g 7%
Vitamin A 1µg 56µg 6%
Sodium 52mg 4mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 29.59g N/A
Sugar 2.76g 15g N/A
Tryptophan 0.11mg 0.015mg 0%
Threonine 0.35mg 0.034mg 0%
Isoleucine 0.63mg 0.036mg 0%
Leucine 0.89mg 0.059mg 0%
Lysine 0.7mg 0.06mg 0%
Methionine 0.19mg 0.017mg 0%
Phenylalanine 0.58mg 0.044mg 0%
Valine 0.75mg 0.046mg 0%
Histidine 0.29mg 0.064mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +999.2%
Contains more FatsFats +3686.5%
Contains more CarbsCarbs +75.1%
Contains more OtherOther +509.5%
Contains more WaterWater +641.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +27343.8%
Contains more Poly. FatPolyunsaturated fat +4329%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.