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  6. Curry powder vs. Garden cress

Curry powder vs. Garden cress — In-Depth Nutrition Comparison

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How are curry powder and garden cress different?

  • Curry powder is richer in manganese, iron, fiber, vitamin E, copper, selenium, and magnesium, while garden cress is higher in vitamin K, vitamin A, and vitamin C.
  • Garden cress covers your daily need for vitamin K, 368% more than curry powder.
  • Curry powder contains 48 times more fiber than garden cress. Curry powder contains 53.2g of fiber, while garden cress contains 1.1g.

Spices, curry powder and Cress, garden, raw types were used in this article.

Infographic

Curry powder vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +571.1%
Contains more CalciumCalcium +548.1%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +1369.2%
Contains more CopperCopper +605.9%
Contains more ZincZinc +1943.5%
Contains more PhosphorusPhosphorus +382.9%
Contains more ManganeseManganese +1400.9%
Contains more SeleniumSelenium +4377.8%
Contains less SodiumSodium -73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +3505.7%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B5Vitamin B5 +342.1%
Contains more CholineCholine +229.2%
Contains more Vitamin CVitamin C +9757.1%
Contains more Vitamin AVitamin A +34500%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B6Vitamin B6 +135.2%
Contains more Vitamin KVitamin K +443%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Garden cress DV% diff.
Vitamin K 99.8µg 541.9µg 368%
Manganese 8.3mg 0.553mg 337%
Iron 19.1mg 1.3mg 223%
Fiber 53.2g 1.1g 208%
Vitamin E 25.24mg 0.7mg 164%
Copper 1.2mg 0.17mg 114%
Vitamin C 0.7mg 69mg 76%
Selenium 40.3µg 0.9µg 72%
Magnesium 255mg 38mg 52%
Calcium 525mg 81mg 44%
Phosphorus 367mg 76mg 42%
Zinc 4.7mg 0.23mg 41%
Vitamin A 1µg 346µg 38%
Protein 14.29g 2.6g 23%
Monounsaturated fat 8.782g 0.239g 21%
Fats 14.01g 0.7g 20%
Polyunsaturated fat 3.056g 0.228g 19%
Potassium 1170mg 606mg 17%
Carbs 55.83g 5.5g 17%
Vitamin B5 1.07mg 0.242mg 17%
Calories 325kcal 32kcal 15%
Vitamin B3 3.26mg 1mg 14%
Vitamin B6 0.105mg 0.247mg 11%
Vitamin B1 0.176mg 0.08mg 8%
Choline 64.2mg 19.5mg 8%
Saturated fat 1.648g 0.023g 7%
Folate 56µg 80µg 6%
Vitamin B2 0.2mg 0.26mg 5%
Sodium 52mg 14mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 4.4g N/A
Sugar 2.76g 4.4g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +449.6%
Contains more FatsFats +1901.4%
Contains more CarbsCarbs +915.1%
Contains more OtherOther +292.8%
Contains more WaterWater +915.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +3574.5%
Contains more Poly. FatPolyunsaturated fat +1240.4%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.