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  6. Curry powder vs. Mackerel

Curry powder vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between curry powder and mackerel

  • Curry powder has more iron, fiber, vitamin E, copper, vitamin K, and magnesium; however, mackerel is higher in vitamin B12, vitamin D, and selenium.
  • Mackerel covers your daily vitamin B12 needs 500% more than curry powder.
  • Curry powder has less sodium.

Food varieties used in this article are Spices, curry powder and Fish, mackerel, salted.

Infographic

Curry powder vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +695.5%
Contains more PotassiumPotassium +125%
Contains more IronIron +1264.3%
Contains more CopperCopper +1100%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +960.5%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1179.5%
Contains more FolateFolate +273.3%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +290.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +58.3%
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B3 ~3.3mg

All nutrients comparison - raw data values

Nutrient Curry powder Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Manganese 8.3mg 361%
Iron 19.1mg 1.4mg 221%
Fiber 53.2g 0g 213%
Sodium 52mg 4450mg 191%
Vitamin E 25.24mg 2.38mg 152%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Copper 1.2mg 0.1mg 122%
Vitamin K 99.8µg 7.8µg 77%
Selenium 40.3µg 73.4µg 60%
Magnesium 255mg 60mg 46%
Calcium 525mg 66mg 46%
Zinc 4.7mg 1.1mg 33%
Cholesterol 0mg 95mg 32%
Saturated fat 1.648g 7.148g 25%
Vitamin B6 0.105mg 0.41mg 23%
Vitamin B5 1.07mg 21%
Polyunsaturated fat 3.056g 6.21g 21%
Carbs 55.83g 0g 19%
Potassium 1170mg 520mg 19%
Fats 14.01g 25.1g 17%
Phosphorus 367mg 254mg 16%
Vitamin B1 0.176mg 0.02mg 13%
Folate 56µg 15µg 10%
Protein 14.29g 18.5g 8%
Choline 64.2mg 101.6mg 7%
Vitamin A 1µg 47µg 5%
Fructose 0.79g 1%
Vitamin B2 0.2mg 0.19mg 1%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 8.782g 8.32g 1%
Calories 325kcal 305kcal 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Vitamin B3 3.26mg 3.3mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.391g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +29.5%
Contains more FatsFats +79.2%
Contains more WaterWater +388.6%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +103.2%
~equal in Monounsaturated fat ~8.32g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.