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  6. Curry powder vs. Game

Curry powder vs. Game — In-Depth Nutrition Comparison

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Significant differences between Curry powder and Game

  • Curry powder has more Manganese, Fiber, Iron, Copper, Magnesium, Calcium, Selenium, and Zinc, however, Game is richer in Vitamin B2.
  • Curry powder covers your daily Manganese needs 360% more than Game.

Specific food types used in this comparison are Spices, curry powder and Game meat, antelope, cooked, roasted.

Infographic

Curry powder vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Game
Game
Contains more Calcium +13025%
Contains more Iron +354.8%
Contains more Magnesium +810.7%
Contains more Phosphorus +74.8%
Contains more Potassium +214.5%
Contains more Zinc +179.8%
Contains more Copper +463.4%
Contains more Manganese +37627.3%
Contains more Selenium +212.4%
Equal in Sodium - 54
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +13025%
Contains more Iron +354.8%
Contains more Magnesium +810.7%
Contains more Phosphorus +74.8%
Contains more Potassium +214.5%
Contains more Zinc +179.8%
Contains more Copper +463.4%
Contains more Manganese +37627.3%
Contains more Selenium +212.4%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
2
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +522.2%
Contains more Vitamin B1 +47.7%
Contains more Vitamin B2 +265%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +522.2%
Contains more Vitamin B1 +47.7%
Contains more Vitamin B2 +265%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Game
Game
Contains more Fats +424.7%
Contains more Carbs +∞%
Contains more Other +257.1%
Contains more Protein +106.1%
Contains more Water +648.9%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +424.7%
Contains more Carbs +∞%
Contains more Other +257.1%
Contains more Protein +106.1%
Contains more Water +648.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Game
Game
Contains more Monounsaturated Fat +1294%
Contains more Polyunsaturated fat +426.9%
Contains less Saturated Fat -41.1%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +1294%
Contains more Polyunsaturated fat +426.9%
Contains less Saturated Fat -41.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Game
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Game Opinion
Net carbs 2.63g 0g Curry powder
Protein 14.29g 29.45g Game
Fats 14.01g 2.67g Curry powder
Carbs 55.83g 0g Curry powder
Calories 325kcal 150kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g Game
Fiber 53.2g 0g Curry powder
Calcium 525mg 4mg Curry powder
Iron 19.1mg 4.2mg Curry powder
Magnesium 255mg 28mg Curry powder
Phosphorus 367mg 210mg Curry powder
Potassium 1170mg 372mg Curry powder
Sodium 52mg 54mg Curry powder
Zinc 4.7mg 1.68mg Curry powder
Copper 1.2mg 0.213mg Curry powder
Manganese 8.3mg 0.022mg Curry powder
Selenium 40.3µg 12.9µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg Curry powder
Vitamin E 25.24mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.26mg Game
Vitamin B2 0.2mg 0.73mg Game
Vitamin B3 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg Curry powder
Folate 56µg 9µg Curry powder
Vitamin K 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg 1.362mg Game
Isoleucine 0.63mg 1.126mg Game
Leucine 0.89mg 2.489mg Game
Lysine 0.7mg 2.462mg Game
Methionine 0.19mg 0.838mg Game
Phenylalanine 0.58mg 1.166mg Game
Valine 0.75mg 1.31mg Game
Histidine 0.29mg 1.401mg Game
Cholesterol 0mg 126mg Curry powder
Saturated Fat 1.648g 0.97g Game
Monounsaturated Fat 8.782g 0.63g Curry powder
Polyunsaturated fat 3.056g 0.58g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
20%
Game
Minerals Daily Need Coverage Score
315%
Curry powder
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.678g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 5)
Which food is cheaper?
Game
Game is cheaper (difference - $2.6)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 126mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.