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Curry powder vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are Curry powder and Gewürztraminer different?

    Spices, curry powder and Alcoholic beverage, wine, table, white, Gewurztraminer are the varieties used in this article.

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    Curry powder vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +20314.3%
    Contains more Fats +∞%
    Contains more Carbs +2047.3%
    Contains more Water +889%
    Contains more Other +45.7%
    14% 14% 56% 9% 7%
    Protein: 14.29 g
    Fats: 14.01 g
    Carbs: 55.83 g
    Water: 8.8 g
    Other: 7.07 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +20314.3%
    Contains more Fats +∞%
    Contains more Carbs +2047.3%
    Contains more Water +889%
    Contains more Other +45.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Curry powder Gewürztraminer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Curry powder Gewürztraminer Opinion
    Net carbs 2.63g 2.6g Curry powder
    Protein 14.29g 0.07g Curry powder
    Fats 14.01g 0g Curry powder
    Carbs 55.83g 2.6g Curry powder
    Calories 325kcal 81kcal Curry powder
    Fructose 0.79g Curry powder
    Sugar 2.76g Gewürztraminer
    Fiber 53.2g Curry powder
    Calcium 525mg Curry powder
    Iron 19.1mg Curry powder
    Magnesium 255mg Curry powder
    Phosphorus 367mg Curry powder
    Potassium 1170mg Curry powder
    Sodium 52mg Gewürztraminer
    Zinc 4.7mg Curry powder
    Copper 1.2mg Curry powder
    Manganese 8.3mg Curry powder
    Selenium 40.3µg Curry powder
    Vitamin A 19IU Curry powder
    Vitamin A RAE 1µg Curry powder
    Vitamin E 25.24mg Curry powder
    Vitamin C 0.7mg Curry powder
    Vitamin B1 0.176mg Curry powder
    Vitamin B2 0.2mg Curry powder
    Vitamin B3 3.26mg Curry powder
    Vitamin B5 1.07mg Curry powder
    Vitamin B6 0.105mg Curry powder
    Folate 56µg Curry powder
    Vitamin K 99.8µg Curry powder
    Tryptophan 0.11mg Curry powder
    Threonine 0.35mg Curry powder
    Isoleucine 0.63mg Curry powder
    Leucine 0.89mg Curry powder
    Lysine 0.7mg Curry powder
    Methionine 0.19mg Curry powder
    Phenylalanine 0.58mg Curry powder
    Valine 0.75mg Curry powder
    Histidine 0.29mg Curry powder
    Saturated Fat 1.648g Gewürztraminer
    Monounsaturated Fat 8.782g Curry powder
    Polyunsaturated fat 3.056g Curry powder
    Omega-6 - Gamma-linoleic acid 0.013g Curry powder
    Omega-3 - ALA 0.255g Curry powder

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Curry powder Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    87%
    Curry powder
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    315%
    Curry powder
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 2.76g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 52mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 1.648g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 5)
    Which food is cheaper?
    Curry powder
    Curry powder is cheaper (difference - $0.4)
    Which food is richer in minerals?
    Curry powder
    Curry powder is relatively richer in minerals
    Which food is richer in vitamins?
    Curry powder
    Curry powder is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.