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Curry powder vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between curry powder and italian sausage raw

  • Curry powder has more manganese, iron, fiber, copper, magnesium, calcium, and phosphorus, while italian sausage raw has more vitamin B12 and vitamin B1.
  • Curry powder's daily need coverage for manganese is 358% higher.
  • The amount of saturated fat in curry powder is lower.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Spices, curry powder and Sausage, Italian, pork, raw.

Infographic

Curry powder vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1721.4%
Contains more CalciumCalcium +2816.7%
Contains more PotassiumPotassium +362.5%
Contains more IronIron +1518.6%
Contains more CopperCopper +1400%
Contains more ZincZinc +162.6%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +14210.3%
Contains more SeleniumSelenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +222.7%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +8489.2%
Contains more OtherOther +162.8%
Contains more FatsFats +123.6%
Contains more WaterWater +480.5%
~equal in Protein ~14.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +63.3%
Contains more Poly. FatPolyunsaturated fat +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Italian sausage raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Curry powder Italian sausage raw DV% diff.
Manganese 8.3mg 0.058mg 358%
Iron 19.1mg 1.18mg 224%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.08mg 124%
Vitamin K 99.8µg 83%
Magnesium 255mg 14mg 57%
Calcium 525mg 18mg 51%
Saturated fat 1.648g 11.27g 44%
Vitamin B12 0µg 0.91µg 38%
Vitamin B1 0.176mg 0.568mg 33%
Phosphorus 367mg 142mg 32%
Sodium 52mg 731mg 30%
Selenium 40.3µg 24.8µg 28%
Potassium 1170mg 253mg 27%
Fats 14.01g 31.33g 27%
Zinc 4.7mg 1.79mg 26%
Cholesterol 0mg 76mg 25%
Carbs 55.83g 0.65g 18%
Vitamin B6 0.105mg 0.3mg 15%
Monounsaturated fat 8.782g 14.34g 14%
Choline 64.2mg 12%
Folate 56µg 8µg 12%
Vitamin B5 1.07mg 0.51mg 11%
Polyunsaturated fat 3.056g 4.03g 6%
Vitamin B2 0.2mg 0.168mg 2%
Fructose 0.79g 1%
Calories 325kcal 346kcal 1%
Vitamin C 0.7mg 2mg 1%
Protein 14.29g 14.25g 0%
Net carbs 2.63g 0.65g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 3.26mg 3.25mg 0%
Tryptophan 0.11mg 0.114mg 0%
Threonine 0.35mg 0.563mg 0%
Isoleucine 0.63mg 0.52mg 0%
Leucine 0.89mg 0.956mg 0%
Lysine 0.7mg 1.083mg 0%
Methionine 0.19mg 0.346mg 0%
Phenylalanine 0.58mg 0.477mg 0%
Valine 0.75mg 0.572mg 0%
Histidine 0.29mg 0.411mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
36%
Italian sausage raw
Minerals Daily Need Coverage Score
315%
Curry powder
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 9.622g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.