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  6. Curry powder vs. Lobster Raw

Curry powder vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between curry powder and lobster Raw

  • Curry powder has more manganese, iron, fiber, vitamin E, vitamin K, magnesium, and calcium; however, lobster Raw has more vitamin B12 and selenium.
  • Curry powder's daily need coverage for manganese is 358% more.

The food varieties used in the comparison are Spices, curry powder and Crustaceans, lobster, northern, raw.

Infographic

Curry powder vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +571.1%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +485%
Contains more IronIron +7246.2%
Contains more ZincZinc +33.1%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +14721.4%
Contains more CopperCopper +12.4%
Contains more SeleniumSelenium +57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2801.1%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +1328.6%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +460%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg
~equal in Choline ~70.3mg

All nutrients comparison - raw data values

Nutrient Curry powder Lobster Raw DV% diff.
Manganese 8.3mg 0.056mg 358%
Iron 19.1mg 0.26mg 236%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.87mg 162%
Vitamin K 99.8µg 0µg 83%
Magnesium 255mg 38mg 52%
Vitamin B12 0µg 1.25µg 52%
Calcium 525mg 84mg 44%
Selenium 40.3µg 63.6µg 42%
Cholesterol 0mg 127mg 42%
Potassium 1170mg 200mg 29%
Phosphorus 367mg 161mg 29%
Monounsaturated fat 8.782g 0.22g 21%
Fats 14.01g 0.75g 20%
Carbs 55.83g 0g 19%
Polyunsaturated fat 3.056g 0.296g 18%
Copper 1.2mg 1.349mg 17%
Sodium 52mg 423mg 16%
Vitamin B2 0.2mg 0.014mg 14%
Vitamin B1 0.176mg 0.02mg 13%
Folate 56µg 10µg 12%
Calories 325kcal 77kcal 12%
Zinc 4.7mg 3.53mg 11%
Vitamin B3 3.26mg 1.591mg 10%
Vitamin B5 1.07mg 1.449mg 8%
Saturated fat 1.648g 0.181g 7%
Protein 14.29g 16.52g 4%
Fructose 0.79g 0g 1%
Choline 64.2mg 70.3mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.76g 0g N/A
Vitamin A 1µg 1µg 0%
Vitamin B6 0.105mg 0.104mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.11mg 0.215mg 0%
Threonine 0.35mg 0.654mg 0%
Isoleucine 0.63mg 0.723mg 0%
Leucine 0.89mg 1.197mg 0%
Lysine 0.7mg 1.24mg 0%
Methionine 0.19mg 0.413mg 0%
Phenylalanine 0.58mg 0.68mg 0%
Valine 0.75mg 0.741mg 0%
Histidine 0.29mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1768%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.2%
Contains more ProteinProtein +15.6%
Contains more WaterWater +819.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3891.8%
Contains more Poly. FatPolyunsaturated fat +932.4%
Contains less Sat. FatSaturated fat -89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.