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  6. Curry powder vs. Lupin Bean Raw

Curry powder vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between curry powder and lupin Bean Raw

  • Curry powder has more manganese, iron, fiber, selenium, calcium, copper, and magnesium, while lupin Bean Raw has more folate, vitamin B1, and vitamin B6.
  • Curry powder's daily need coverage for manganese is 257% higher.
  • Lupin Bean Raw contains 5 times less selenium than curry powder. Curry powder contains 40.3µg of selenium, while lupin Bean Raw contains 8.2µg.

The food types used in this comparison are Spices, curry powder and Lupins, mature seeds, raw.

Infographic

Curry powder vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +28.8%
Contains more CalciumCalcium +198.3%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +338.1%
Contains more CopperCopper +17.4%
Contains more ManganeseManganese +248.4%
Contains more SeleniumSelenium +391.5%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -71.2%
~equal in Zinc ~4.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +48.9%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B6Vitamin B6 +240%
Contains more FolateFolate +533.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Lupin Bean Raw DV% diff.
Manganese 8.3mg 2.382mg 257%
Iron 19.1mg 4.36mg 184%
Vitamin E 25.24mg 168%
Fiber 53.2g 18.9g 137%
Vitamin K 99.8µg 83%
Folate 56µg 355µg 75%
Selenium 40.3µg 8.2µg 58%
Protein 14.29g 36.17g 44%
Vitamin B1 0.176mg 0.64mg 39%
Calcium 525mg 176mg 35%
Copper 1.2mg 1.022mg 20%
Vitamin B6 0.105mg 0.357mg 19%
Magnesium 255mg 198mg 14%
Monounsaturated fat 8.782g 3.94g 12%
Choline 64.2mg 12%
Phosphorus 367mg 440mg 10%
Fats 14.01g 9.74g 7%
Vitamin B3 3.26mg 2.19mg 7%
Vitamin B5 1.07mg 0.75mg 6%
Potassium 1170mg 1013mg 5%
Carbs 55.83g 40.37g 5%
Vitamin C 0.7mg 4.8mg 5%
Polyunsaturated fat 3.056g 2.439g 4%
Saturated fat 1.648g 1.156g 2%
Calories 325kcal 371kcal 2%
Vitamin B2 0.2mg 0.22mg 2%
Sodium 52mg 15mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 21.47g N/A
Sugar 2.76g N/A
Zinc 4.7mg 4.75mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.289mg 0%
Threonine 0.35mg 1.331mg 0%
Isoleucine 0.63mg 1.615mg 0%
Leucine 0.89mg 2.743mg 0%
Lysine 0.7mg 1.933mg 0%
Methionine 0.19mg 0.255mg 0%
Phenylalanine 0.58mg 1.435mg 0%
Valine 0.75mg 1.51mg 0%
Histidine 0.29mg 1.03mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +43.8%
Contains more CarbsCarbs +38.3%
Contains more OtherOther +115.5%
Contains more ProteinProtein +153.1%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains less Sat. FatSaturated fat -29.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.