Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Melon

Curry powder vs. Melon — In-Depth Nutrition Comparison

Compare

How are curry powder and melon different?

  • Curry powder is higher than melon in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium.
  • Curry powder covers your daily need for manganese, 359% more than melon.
  • Curry powder contains 505 times more vitamin E than melon. Curry powder contains 25.24mg of vitamin E, while melon contains 0.05mg.
  • Melon has a higher glycemic index (62) than curry powder (5).

Spices, curry powder and Melons, casaba, raw types were used in this article.

Infographic

Curry powder vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +2218.2%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +542.9%
Contains more IronIron +5517.6%
Contains more CopperCopper +1900%
Contains more ZincZinc +6614.3%
Contains more PhosphorusPhosphorus +7240%
Contains more ManganeseManganese +23614.3%
Contains more SeleniumSelenium +9975%
Contains less SodiumSodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Melon
Melon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50380%
Contains more Vitamin B1Vitamin B1 +1073.3%
Contains more Vitamin B2Vitamin B2 +545.2%
Contains more Vitamin B3Vitamin B3 +1305.2%
Contains more Vitamin B5Vitamin B5 +1173.8%
Contains more Vitamin KVitamin K +3892%
Contains more FolateFolate +600%
Contains more CholineCholine +744.7%
Contains more Vitamin CVitamin C +3014.3%
Contains more Vitamin B6Vitamin B6 +55.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Melon DV% diff.
Manganese 8.3mg 0.035mg 359%
Iron 19.1mg 0.34mg 235%
Fiber 53.2g 0.9g 209%
Vitamin E 25.24mg 0.05mg 168%
Copper 1.2mg 0.06mg 127%
Vitamin K 99.8µg 2.5µg 81%
Selenium 40.3µg 0.4µg 73%
Magnesium 255mg 11mg 58%
Phosphorus 367mg 5mg 52%
Calcium 525mg 11mg 51%
Zinc 4.7mg 0.07mg 42%
Potassium 1170mg 182mg 29%
Protein 14.29g 1.11g 26%
Vitamin C 0.7mg 21.8mg 23%
Monounsaturated fat 8.782g 0.002g 22%
Fats 14.01g 0.1g 21%
Polyunsaturated fat 3.056g 0.039g 20%
Vitamin B5 1.07mg 0.084mg 20%
Vitamin B3 3.26mg 0.232mg 19%
Carbs 55.83g 6.58g 16%
Calories 325kcal 28kcal 15%
Vitamin B2 0.2mg 0.031mg 13%
Vitamin B1 0.176mg 0.015mg 13%
Folate 56µg 8µg 12%
Choline 64.2mg 7.6mg 10%
Saturated fat 1.648g 0.025g 7%
Vitamin B6 0.105mg 0.163mg 4%
Sodium 52mg 9mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 5.68g N/A
Sugar 2.76g 5.69g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +1187.4%
Contains more FatsFats +13910%
Contains more CarbsCarbs +748.5%
Contains more OtherOther +1863.9%
Contains more WaterWater +943.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +439000%
Contains more Poly. FatPolyunsaturated fat +7735.9%
Contains less Sat. FatSaturated fat -98.5%

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Melon
Melon vs Watermelon
Watermelon
Melon
Melon vs Pineapple
Pineapple
Melon
Melon vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.