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  6. Curry powder vs. Melon

Curry powder vs. Melon — In-Depth Nutrition Comparison

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How are Curry powder and Melon different?

  • Curry powder is higher than Melon in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Phosphorus, and Calcium.
  • Curry powder covers your daily need of Manganese 359% more than Melon.
  • Curry powder contains 505 times more Vitamin E than Melon. Curry powder contains 25.24mg of Vitamin E , while Melon contains 0.05mg.

Spices, curry powder and Melons, casaba, raw types were used in this article.

Infographic

Curry powder vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Melon
Melon
Contains more Calcium +4672.7%
Contains more Iron +5517.6%
Contains more Magnesium +2218.2%
Contains more Phosphorus +7240%
Contains more Potassium +542.9%
Contains more Zinc +6614.3%
Contains more Copper +1900%
Contains more Manganese +23614.3%
Contains more Selenium +9975%
Contains less Sodium -82.7%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Calcium +4672.7%
Contains more Iron +5517.6%
Contains more Magnesium +2218.2%
Contains more Phosphorus +7240%
Contains more Potassium +542.9%
Contains more Zinc +6614.3%
Contains more Copper +1900%
Contains more Manganese +23614.3%
Contains more Selenium +9975%
Contains less Sodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
2
Melon
Melon
Contains more Vitamin A +∞%
Contains more Vitamin E +50380%
Contains more Vitamin B1 +1073.3%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +1305.2%
Contains more Vitamin B5 +1173.8%
Contains more Folate +600%
Contains more Vitamin K +3892%
Contains more Vitamin C +3014.3%
Contains more Vitamin B6 +55.2%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +50380%
Contains more Vitamin B1 +1073.3%
Contains more Vitamin B2 +545.2%
Contains more Vitamin B3 +1305.2%
Contains more Vitamin B5 +1173.8%
Contains more Folate +600%
Contains more Vitamin K +3892%
Contains more Vitamin C +3014.3%
Contains more Vitamin B6 +55.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Melon
Melon
Contains more Protein +1187.4%
Contains more Fats +13910%
Contains more Carbs +748.5%
Contains more Other +1863.9%
Contains more Water +943.8%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Protein +1187.4%
Contains more Fats +13910%
Contains more Carbs +748.5%
Contains more Other +1863.9%
Contains more Water +943.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Melon
Melon
Contains more Monounsaturated Fat +439000%
Contains more Polyunsaturated fat +7735.9%
Contains less Saturated Fat -98.5%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +439000%
Contains more Polyunsaturated fat +7735.9%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Melon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Melon Opinion
Net carbs 2.63g 5.68g Melon
Protein 14.29g 1.11g Curry powder
Fats 14.01g 0.1g Curry powder
Carbs 55.83g 6.58g Curry powder
Calories 325kcal 28kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 5.69g Curry powder
Fiber 53.2g 0.9g Curry powder
Calcium 525mg 11mg Curry powder
Iron 19.1mg 0.34mg Curry powder
Magnesium 255mg 11mg Curry powder
Phosphorus 367mg 5mg Curry powder
Potassium 1170mg 182mg Curry powder
Sodium 52mg 9mg Melon
Zinc 4.7mg 0.07mg Curry powder
Copper 1.2mg 0.06mg Curry powder
Manganese 8.3mg 0.035mg Curry powder
Selenium 40.3µg 0.4µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.05mg Curry powder
Vitamin C 0.7mg 21.8mg Melon
Vitamin B1 0.176mg 0.015mg Curry powder
Vitamin B2 0.2mg 0.031mg Curry powder
Vitamin B3 3.26mg 0.232mg Curry powder
Vitamin B5 1.07mg 0.084mg Curry powder
Vitamin B6 0.105mg 0.163mg Melon
Folate 56µg 8µg Curry powder
Vitamin K 99.8µg 2.5µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 1.648g 0.025g Melon
Monounsaturated Fat 8.782g 0.002g Curry powder
Polyunsaturated fat 3.056g 0.039g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
12%
Melon
Minerals Daily Need Coverage Score
315%
Curry powder
7%
Melon

Comparison summary

Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 1.623g)
Which food is cheaper?
Melon
Melon is cheaper (difference - $2)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 2.93g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.