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  6. Curry powder vs. Millet raw

Curry powder vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between curry powder and millet raw?

  • Millet raw has less manganese, iron, fiber, vitamin E, vitamin K, selenium, calcium, copper, magnesium, and potassium than curry powder.
  • Curry powder's daily need coverage for manganese is 290% higher.
  • Curry powder has 505 times more vitamin E than millet raw. Curry powder has 25.24mg of vitamin E, while millet raw has 0.05mg.
  • Curry powder has a lower glycemic index than millet raw.

We used Spices, curry powder and Millet, raw types in this comparison.

Infographic

Curry powder vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +123.7%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +500%
Contains more IronIron +534.6%
Contains more CopperCopper +60%
Contains more ZincZinc +179.8%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +408.6%
Contains more SeleniumSelenium +1392.6%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50380%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin KVitamin K +10988.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +139.2%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B6Vitamin B6 +265.7%
Contains more FolateFolate +51.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Millet raw DV% diff.
Manganese 8.3mg 1.632mg 290%
Iron 19.1mg 3.01mg 201%
Fiber 53.2g 8.5g 179%
Vitamin E 25.24mg 0.05mg 168%
Vitamin K 99.8µg 0.9µg 82%
Selenium 40.3µg 2.7µg 68%
Calcium 525mg 8mg 52%
Copper 1.2mg 0.75mg 50%
Magnesium 255mg 114mg 34%
Potassium 1170mg 195mg 29%
Zinc 4.7mg 1.68mg 27%
Vitamin B6 0.105mg 0.384mg 21%
Vitamin B1 0.176mg 0.421mg 20%
Monounsaturated fat 8.782g 0.773g 20%
Fats 14.01g 4.22g 15%
Phosphorus 367mg 285mg 12%
Choline 64.2mg 12%
Vitamin B3 3.26mg 4.72mg 9%
Folate 56µg 85µg 7%
Protein 14.29g 11.02g 7%
Vitamin B2 0.2mg 0.29mg 7%
Carbs 55.83g 72.85g 6%
Polyunsaturated fat 3.056g 2.134g 6%
Saturated fat 1.648g 0.723g 4%
Vitamin B5 1.07mg 0.848mg 4%
Calories 325kcal 378kcal 3%
Sodium 52mg 5mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 64.35g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0.119mg 0%
Threonine 0.35mg 0.353mg 0%
Isoleucine 0.63mg 0.465mg 0%
Leucine 0.89mg 1.4mg 0%
Lysine 0.7mg 0.212mg 0%
Methionine 0.19mg 0.221mg 0%
Phenylalanine 0.58mg 0.58mg 0%
Valine 0.75mg 0.578mg 0%
Histidine 0.29mg 0.236mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +232%
Contains more OtherOther +118.2%
Contains more CarbsCarbs +30.5%
~equal in Water ~8.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1036.1%
Contains more Poly. FatPolyunsaturated fat +43.2%
Contains less Sat. FatSaturated fat -56.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.