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  6. Curry powder vs. Shrimp

Curry powder vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between curry powder and shrimp?

  • Shrimp has less manganese, iron, copper, magnesium, calcium, zinc, potassium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 359% higher.
  • Curry powder has 37 times more iron than shrimp. Curry powder has 19.1mg of iron, while shrimp has 0.51mg.
  • Shrimp contains less saturated fat.
  • Curry powder has a lower glycemic index than shrimp.

We used Spices, curry powder and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Curry powder vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +351.7%
Contains more IronIron +3645.1%
Contains more CopperCopper +216.6%
Contains more ZincZinc +186.6%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +25051.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Shrimp DV% diff.
Manganese 8.3mg 0.033mg 359%
Iron 19.1mg 0.51mg 232%
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.379mg 91%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Cholesterol 0mg 189mg 63%
Magnesium 255mg 39mg 51%
Calcium 525mg 70mg 46%
Zinc 4.7mg 1.64mg 28%
Potassium 1170mg 259mg 27%
Monounsaturated fat 8.782g 0.048g 22%
Vitamin B5 1.07mg 21%
Fats 14.01g 0.28g 21%
Polyunsaturated fat 3.056g 0.079g 20%
Vitamin B3 3.26mg 20%
Protein 14.29g 23.98g 19%
Phosphorus 367mg 237mg 19%
Carbs 55.83g 0.2g 19%
Vitamin B1 0.176mg 15%
Vitamin B2 0.2mg 15%
Folate 56µg 14%
Choline 64.2mg 12%
Calories 325kcal 99kcal 11%
Vitamin B6 0.105mg 8%
Saturated fat 1.648g 0.056g 7%
Sodium 52mg 111mg 3%
Fructose 0.79g 1%
Vitamin C 0.7mg 1%
Net carbs 2.63g 0.2g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.255g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +4903.6%
Contains more CarbsCarbs +27815%
Contains more OtherOther +484.3%
Contains more ProteinProtein +67.8%
Contains more WaterWater +744.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +18195.8%
Contains more Poly. FatPolyunsaturated fat +3768.4%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.