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  6. Curry powder vs. Soybean raw

Curry powder vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between curry powder and soybean raw

  • Curry powder has more manganese, fiber, vitamin E, vitamin K, and iron; however, soybean raw is higher in folate, vitamin B1, vitamin B2, copper, and phosphorus.
  • Curry powder covers your daily need for manganese, 251% more than soybean raw.
  • Curry powder has 30 times more vitamin E than soybean raw. While curry powder has 25.24mg of vitamin E, soybean raw has only 0.85mg.

These are the specific foods used in this comparison Spices, curry powder and Soybeans, mature seeds, raw.

Infographic

Curry powder vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +89.5%
Contains more IronIron +21.7%
Contains more ManganeseManganese +229.8%
Contains more SeleniumSelenium +126.4%
Contains more PotassiumPotassium +53.6%
Contains more CopperCopper +38.2%
Contains more PhosphorusPhosphorus +91.8%
Contains less SodiumSodium -96.2%
~equal in Magnesium ~280mg
~equal in Zinc ~4.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin EVitamin E +2869.4%
Contains more Vitamin B3Vitamin B3 +100.9%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin KVitamin K +112.3%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin B1Vitamin B1 +396.6%
Contains more Vitamin B2Vitamin B2 +335%
Contains more Vitamin B6Vitamin B6 +259%
Contains more FolateFolate +569.6%
Contains more CholineCholine +80.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Soybean raw DV% diff.
Manganese 8.3mg 2.517mg 251%
Fiber 53.2g 9.3g 176%
Vitamin E 25.24mg 0.85mg 163%
Folate 56µg 375µg 80%
Vitamin B1 0.176mg 0.874mg 58%
Polyunsaturated fat 3.056g 11.255g 55%
Vitamin B2 0.2mg 0.87mg 52%
Copper 1.2mg 1.658mg 51%
Phosphorus 367mg 704mg 48%
Vitamin K 99.8µg 47µg 44%
Protein 14.29g 36.49g 44%
Iron 19.1mg 15.7mg 43%
Selenium 40.3µg 17.8µg 41%
Calcium 525mg 277mg 25%
Vitamin B6 0.105mg 0.377mg 21%
Potassium 1170mg 1797mg 18%
Monounsaturated fat 8.782g 4.404g 11%
Vitamin B3 3.26mg 1.623mg 10%
Choline 64.2mg 115.9mg 9%
Carbs 55.83g 30.16g 9%
Fats 14.01g 19.94g 9%
Saturated fat 1.648g 2.884g 6%
Calories 325kcal 446kcal 6%
Vitamin B5 1.07mg 0.793mg 6%
Magnesium 255mg 280mg 6%
Vitamin C 0.7mg 6mg 6%
Sodium 52mg 2mg 2%
Zinc 4.7mg 4.89mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 20.86g N/A
Sugar 2.76g 7.33g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0.591mg 0%
Threonine 0.35mg 1.766mg 0%
Isoleucine 0.63mg 1.971mg 0%
Leucine 0.89mg 3.309mg 0%
Lysine 0.7mg 2.706mg 0%
Methionine 0.19mg 0.547mg 0%
Phenylalanine 0.58mg 2.122mg 0%
Valine 0.75mg 2.029mg 0%
Histidine 0.29mg 1.097mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +85.1%
Contains more OtherOther +45.2%
Contains more ProteinProtein +155.4%
Contains more FatsFats +42.3%
~equal in Water ~8.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +99.4%
Contains more Poly. FatPolyunsaturated fat +268.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.