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  6. Curry powder vs. Soybean raw

Curry powder vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between Curry powder and Soybean raw

  • Curry powder has more Manganese, Fiber, Vitamin E , Vitamin K, and Iron, however, Soybean raw is higher in Folate, Vitamin B1, Vitamin B2, Copper, and Phosphorus.
  • Curry powder covers your daily need of Manganese 251% more than Soybean raw.
  • Curry powder has 30 times more Vitamin E than Soybean raw. While Curry powder has 25.24mg of Vitamin E , Soybean raw has only 0.85mg.

These are the specific foods used in this comparison Spices, curry powder and Soybeans, mature seeds, raw.

Infographic

Curry powder vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
4
:
6
Soybean raw
Soybean raw
Contains more Calcium +89.5%
Contains more Iron +21.7%
Contains more Manganese +229.8%
Contains more Selenium +126.4%
Contains more Phosphorus +91.8%
Contains more Potassium +53.6%
Contains less Sodium -96.2%
Contains more Copper +38.2%
Equal in Magnesium - 280
Equal in Zinc - 4.89
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 589% 200% 302% 159% 1% 134% 553% 329% 98%
Contains more Calcium +89.5%
Contains more Iron +21.7%
Contains more Manganese +229.8%
Contains more Selenium +126.4%
Contains more Phosphorus +91.8%
Contains more Potassium +53.6%
Contains less Sodium -96.2%
Contains more Copper +38.2%
Equal in Magnesium - 280
Equal in Zinc - 4.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
4
:
6
Soybean raw
Soybean raw
Contains more Vitamin E +2869.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +34.9%
Contains more Vitamin K +112.3%
Contains more Vitamin A +15.8%
Contains more Vitamin C +757.1%
Contains more Vitamin B1 +396.6%
Contains more Vitamin B2 +335%
Contains more Vitamin B6 +259%
Contains more Folate +569.6%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin E +2869.4%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +34.9%
Contains more Vitamin K +112.3%
Contains more Vitamin A +15.8%
Contains more Vitamin C +757.1%
Contains more Vitamin B1 +396.6%
Contains more Vitamin B2 +335%
Contains more Vitamin B6 +259%
Contains more Folate +569.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Soybean raw
Soybean raw
Contains more Carbs +85.1%
Contains more Other +45.2%
Contains more Protein +155.4%
Contains more Fats +42.3%
Equal in Water - 8.54
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Carbs +85.1%
Contains more Other +45.2%
Contains more Protein +155.4%
Contains more Fats +42.3%
Equal in Water - 8.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Soybean raw
Soybean raw
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +99.4%
Contains more Polyunsaturated fat +268.3%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -42.9%
Contains more Monounsaturated Fat +99.4%
Contains more Polyunsaturated fat +268.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Soybean raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Soybean raw Opinion
Net carbs 2.63g 20.86g Soybean raw
Protein 14.29g 36.49g Soybean raw
Fats 14.01g 19.94g Soybean raw
Carbs 55.83g 30.16g Curry powder
Calories 325kcal 446kcal Soybean raw
Fructose 0.79g Curry powder
Sugar 2.76g 7.33g Curry powder
Fiber 53.2g 9.3g Curry powder
Calcium 525mg 277mg Curry powder
Iron 19.1mg 15.7mg Curry powder
Magnesium 255mg 280mg Soybean raw
Phosphorus 367mg 704mg Soybean raw
Potassium 1170mg 1797mg Soybean raw
Sodium 52mg 2mg Soybean raw
Zinc 4.7mg 4.89mg Soybean raw
Copper 1.2mg 1.658mg Soybean raw
Manganese 8.3mg 2.517mg Curry powder
Selenium 40.3µg 17.8µg Curry powder
Vitamin A 19IU 22IU Soybean raw
Vitamin A RAE 1µg 1µg
Vitamin E 25.24mg 0.85mg Curry powder
Vitamin C 0.7mg 6mg Soybean raw
Vitamin B1 0.176mg 0.874mg Soybean raw
Vitamin B2 0.2mg 0.87mg Soybean raw
Vitamin B3 3.26mg 1.623mg Curry powder
Vitamin B5 1.07mg 0.793mg Curry powder
Vitamin B6 0.105mg 0.377mg Soybean raw
Folate 56µg 375µg Soybean raw
Vitamin K 99.8µg 47µg Curry powder
Tryptophan 0.11mg 0.591mg Soybean raw
Threonine 0.35mg 1.766mg Soybean raw
Isoleucine 0.63mg 1.971mg Soybean raw
Leucine 0.89mg 3.309mg Soybean raw
Lysine 0.7mg 2.706mg Soybean raw
Methionine 0.19mg 0.547mg Soybean raw
Phenylalanine 0.58mg 2.122mg Soybean raw
Valine 0.75mg 2.029mg Soybean raw
Histidine 0.29mg 1.097mg Soybean raw
Saturated Fat 1.648g 2.884g Curry powder
Monounsaturated Fat 8.782g 4.404g Curry powder
Polyunsaturated fat 3.056g 11.255g Soybean raw
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
85%
Soybean raw
Minerals Daily Need Coverage Score
315%
Curry powder
244%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 50mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 1.236g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 9)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.