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Curry powder vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are curry powder and submarine sandwich different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, phosphorus, and calcium than submarine sandwich.
  • Daily need coverage for manganese for curry powder is 345% higher.
  • Curry powder contains 62 times more vitamin E than submarine sandwich. While curry powder contains 25.24mg of vitamin E, submarine sandwich contains only 0.41mg.

Spices, curry powder and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Curry powder vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +207%
Contains more PotassiumPotassium +314.9%
Contains more IronIron +955.2%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +347.6%
Contains more PhosphorusPhosphorus +227.7%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +2244.6%
Contains more SeleniumSelenium +102.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin EVitamin E +6056.1%
Contains more Vitamin B5Vitamin B5 +92.8%
Contains more Vitamin KVitamin K +2117.8%
Contains more CholineCholine +120.6%
Contains more Vitamin CVitamin C +971.4%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.9%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +35.8%
Contains more FatsFats +39.5%
Contains more CarbsCarbs +173.3%
Contains more OtherOther +182.8%
Contains more WaterWater +542.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +136.3%
Contains more Poly. FatPolyunsaturated fat +58.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more FructoseFructose +77.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~1.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Submarine sandwich
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Curry powder Submarine sandwich DV% diff.
Manganese 8.3mg 0.354mg 345%
Iron 19.1mg 1.81mg 216%
Fiber 53.2g 1.2g 208%
Vitamin E 25.24mg 0.41mg 166%
Copper 1.2mg 0.084mg 124%
Vitamin K 99.8µg 4.5µg 79%
Magnesium 255mg 20mg 56%
Selenium 40.3µg 19.9µg 37%
Phosphorus 367mg 112mg 36%
Calcium 525mg 171mg 35%
Zinc 4.7mg 1.05mg 33%
Potassium 1170mg 282mg 26%
Sodium 52mg 575mg 23%
Vitamin B1 0.176mg 0.343mg 14%
Monounsaturated fat 8.782g 3.716g 13%
Carbs 55.83g 20.43g 12%
Vitamin B5 1.07mg 0.555mg 10%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 1.648g 3.554g 9%
Cholesterol 0mg 27mg 9%
Protein 14.29g 10.52g 8%
Vitamin C 0.7mg 7.5mg 8%
Polyunsaturated fat 3.056g 1.927g 8%
Vitamin B6 0.105mg 0.203mg 8%
Vitamin B3 3.26mg 4.323mg 7%
Choline 64.2mg 29.1mg 6%
Calories 325kcal 213kcal 6%
Starch 15.67g 6%
Fats 14.01g 10.04g 6%
Vitamin B2 0.2mg 0.267mg 5%
Folate 56µg 66µg 3%
Vitamin A 1µg 22µg 2%
Fructose 0.79g 1.4g 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 2.63g 19.23g N/A
Sugar 2.76g 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.11mg 0.1mg 0%
Threonine 0.35mg 0.331mg 0%
Isoleucine 0.63mg 0.431mg 0%
Leucine 0.89mg 0.752mg 0%
Lysine 0.7mg 0.491mg 0%
Methionine 0.19mg 0.21mg 0%
Phenylalanine 0.58mg 0.431mg 0%
Valine 0.75mg 0.501mg 0%
Histidine 0.29mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.255g 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
35%
Submarine sandwich
Minerals Daily Need Coverage Score
315%
Curry powder
49%
Submarine sandwich

Comparison summary

Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 1.906g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.