Curry powder vs. Teff — In-Depth Nutrition Comparison
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What are the differences between curry powder and teff?
- Curry powder is higher in fiber, vitamin E, iron, vitamin K, selenium, copper, calcium, and potassium, yet teff is higher in manganese and vitamin B6.
- Curry powder's daily need coverage for fiber is 181% more.
- Curry powder has 316 times more vitamin E than teff. While curry powder has 25.24mg of vitamin E, teff has only 0.08mg.
We used Spices, curry powder and Teff, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.6% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +150.3% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +29.5% |
| Contains more SeleniumSelenium | +815.9% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31450% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin KVitamin K | +5152.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +390.1% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B6Vitamin B6 | +359% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 53.2g | 8g | 181% |
| Vitamin E | 25.24mg | 0.08mg | 168% |
| Iron | 19.1mg | 7.63mg | 143% |
| Vitamin K | 99.8µg | 1.9µg | 82% |
| Selenium | 40.3µg | 4.4µg | 65% |
| Copper | 1.2mg | 0.81mg | 43% |
| Manganese | 8.3mg | 9.24mg | 41% |
| Calcium | 525mg | 180mg | 35% |
| Vitamin B6 | 0.105mg | 0.482mg | 29% |
| Potassium | 1170mg | 427mg | 22% |
| Monounsaturated fat | 8.782g | 0.589g | 20% |
| Vitamin B1 | 0.176mg | 0.39mg | 18% |
| Fats | 14.01g | 2.38g | 18% |
| Magnesium | 255mg | 184mg | 17% |
| Starch | 36.56g | 15% | |
| Folate | 56µg | 14% | |
| Polyunsaturated fat | 3.056g | 1.071g | 13% |
| Zinc | 4.7mg | 3.63mg | 10% |
| Phosphorus | 367mg | 429mg | 9% |
| Choline | 64.2mg | 13.1mg | 9% |
| Carbs | 55.83g | 73.13g | 6% |
| Saturated fat | 1.648g | 0.449g | 5% |
| Vitamin B2 | 0.2mg | 0.27mg | 5% |
| Vitamin B5 | 1.07mg | 0.942mg | 3% |
| Calories | 325kcal | 367kcal | 2% |
| Protein | 14.29g | 13.3g | 2% |
| Sodium | 52mg | 12mg | 2% |
| Vitamin B3 | 3.26mg | 3.363mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 2.63g | 65.13g | N/A |
| Sugar | 2.76g | 1.84g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0.139mg | 0% |
| Threonine | 0.35mg | 0.51mg | 0% |
| Isoleucine | 0.63mg | 0.501mg | 0% |
| Leucine | 0.89mg | 1.068mg | 0% |
| Lysine | 0.7mg | 0.376mg | 0% |
| Methionine | 0.19mg | 0.428mg | 0% |
| Phenylalanine | 0.58mg | 0.698mg | 0% |
| Valine | 0.75mg | 0.686mg | 0% |
| Histidine | 0.29mg | 0.301mg | 0% |
| Fructose | 0.79g | 0.47g | 0% |
| Omega-3 - ALA | 0.255g | 0.135g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +488.7% |
| Contains more OtherOther | +198.3% |
| Contains more CarbsCarbs | +31% |
~equal in
Protein
~13.3g
~equal in
Water
~8.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +1391% |
| Contains more Poly. FatPolyunsaturated fat | +185.3% |
| Contains less Sat. FatSaturated fat | -72.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +56.2% |
| Contains more FructoseFructose | +68.1% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.62g
~equal in
Lactose
~0g