Curry powder vs. Tortilla — In-Depth Nutrition Comparison
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How are curry powder and tortilla different?
- Curry powder is higher than tortilla in manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, selenium, and zinc.
- Curry powder covers your daily need for manganese, 349% more than tortilla.
- Curry powder contains 250 times more vitamin K than tortilla. Curry powder contains 99.8µg of vitamin K, while tortilla contains 0.4µg.
- Tortilla has a higher glycemic index (52) than curry powder (5).
Spices, curry powder and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1242.1% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +1014.3% |
| Contains more IronIron | +401.3% |
| Contains more CopperCopper | +1076.5% |
| Contains more ZincZinc | +1368.8% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +2997% |
| Contains more SeleniumSelenium | +142.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13184.2% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +529.4% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +24850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.2% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.268mg | 349% |
| Fiber | 53.2g | 2.4g | 203% |
| Iron | 19.1mg | 3.81mg | 191% |
| Vitamin E | 25.24mg | 0.19mg | 167% |
| Copper | 1.2mg | 0.102mg | 122% |
| Vitamin K | 99.8µg | 0.4µg | 83% |
| Magnesium | 255mg | 19mg | 56% |
| Calcium | 525mg | 70mg | 46% |
| Selenium | 40.3µg | 16.6µg | 43% |
| Zinc | 4.7mg | 0.32mg | 40% |
| Phosphorus | 367mg | 146mg | 32% |
| Potassium | 1170mg | 105mg | 31% |
| Monounsaturated fat | 8.782g | 0.185g | 21% |
| Fats | 14.01g | 0.95g | 20% |
| Sodium | 52mg | 482mg | 19% |
| Vitamin B5 | 1.07mg | 0.17mg | 18% |
| Starch | 43.02g | 18% | |
| Polyunsaturated fat | 3.056g | 0.391g | 18% |
| Vitamin B1 | 0.176mg | 0.37mg | 16% |
| Protein | 14.29g | 7.28g | 14% |
| Choline | 64.2mg | 12% | |
| Folate | 56µg | 98µg | 11% |
| Vitamin B2 | 0.2mg | 0.114mg | 7% |
| Saturated fat | 1.648g | 0.296g | 6% |
| Vitamin B3 | 3.26mg | 4.125mg | 5% |
| Calories | 325kcal | 237kcal | 4% |
| Vitamin B6 | 0.105mg | 0.06mg | 3% |
| Carbs | 55.83g | 49.94g | 2% |
| Fructose | 0.79g | 0g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 47.54g | N/A |
| Sugar | 2.76g | 2.75g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.11mg | 0.06mg | 0% |
| Threonine | 0.35mg | 0.182mg | 0% |
| Isoleucine | 0.63mg | 0.286mg | 0% |
| Leucine | 0.89mg | 0.53mg | 0% |
| Lysine | 0.7mg | 0.157mg | 0% |
| Methionine | 0.19mg | 0.122mg | 0% |
| Phenylalanine | 0.58mg | 0.375mg | 0% |
| Valine | 0.75mg | 0.326mg | 0% |
| Histidine | 0.29mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.255g | 0.019g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +1374.7% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +278.1% |
| Contains more WaterWater | +354.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +4647% |
| Contains more Poly. FatPolyunsaturated fat | +681.6% |
| Contains less Sat. FatSaturated fat | -82% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more SucroseSucrose | +181.8% |
| Contains more GlucoseGlucose | +660% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g