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  6. Curry powder vs. Tuna Bluefin

Curry powder vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between curry powder and tuna Bluefin

  • Curry powder has more manganese, iron, fiber, copper, calcium, magnesium, and zinc; however, tuna Bluefin is higher in vitamin B12, vitamin A, and vitamin B3.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than curry powder.

These are the specific foods used in this comparison Spices, curry powder and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Curry powder vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +298.4%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +262.2%
Contains more IronIron +1358%
Contains more CopperCopper +990.9%
Contains more ZincZinc +510.4%
Contains more PhosphorusPhosphorus +12.6%
Contains more ManganeseManganese +41400%
Contains more SeleniumSelenium +16.1%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B3Vitamin B3 +223.3%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Curry powder Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Manganese 8.3mg 0.02mg 360%
Iron 19.1mg 1.31mg 222%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.11mg 121%
Vitamin A 1µg 757µg 84%
Vitamin K 99.8µg 83%
Calcium 525mg 10mg 52%
Vitamin B3 3.26mg 10.54mg 46%
Magnesium 255mg 64mg 45%
Zinc 4.7mg 0.77mg 36%
Vitamin B6 0.105mg 0.525mg 32%
Protein 14.29g 29.91g 31%
Potassium 1170mg 323mg 25%
Carbs 55.83g 0g 19%
Monounsaturated fat 8.782g 2.053g 17%
Cholesterol 0mg 49mg 16%
Folate 56µg 2µg 14%
Choline 64.2mg 12%
Selenium 40.3µg 46.8µg 12%
Fats 14.01g 6.28g 12%
Vitamin B1 0.176mg 0.278mg 9%
Polyunsaturated fat 3.056g 1.844g 8%
Vitamin B2 0.2mg 0.306mg 8%
Calories 325kcal 184kcal 7%
Vitamin B5 1.07mg 1.37mg 6%
Phosphorus 367mg 326mg 6%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g N/A
Sodium 52mg 50mg 0%
Saturated fat 1.648g 1.612g 0%
Tryptophan 0.11mg 0.335mg 0%
Threonine 0.35mg 1.311mg 0%
Isoleucine 0.63mg 1.378mg 0%
Leucine 0.89mg 2.431mg 0%
Lysine 0.7mg 2.747mg 0%
Methionine 0.19mg 0.885mg 0%
Phenylalanine 0.58mg 1.168mg 0%
Valine 0.75mg 1.541mg 0%
Histidine 0.29mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +123.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +49.8%
Contains more ProteinProtein +109.3%
Contains more WaterWater +571.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +327.8%
Contains more Poly. FatPolyunsaturated fat +65.7%
~equal in Saturated fat ~1.612g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.