Curry powder vs. Wild rice raw — In-Depth Nutrition Comparison
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Summary of differences between curry powder and wild rice raw
- Curry powder has more manganese, iron, fiber, vitamin E, vitamin K, copper, selenium, calcium, and potassium; however, wild rice raw is higher in vitamin B6.
- Curry powder covers your daily need for manganese, 303% more than wild rice raw.
- Curry powder has 53 times more vitamin K than wild rice raw. While curry powder has 99.8µg of vitamin K, wild rice raw has only 1.9µg.
- The glycemic index of wild rice raw is higher.
These are the specific foods used in this comparison Spices, curry powder and Wild rice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +174% |
| Contains more IronIron | +874.5% |
| Contains more CopperCopper | +129% |
| Contains more ManganeseManganese | +524.5% |
| Contains more SeleniumSelenium | +1339.3% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2978% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin KVitamin K | +5152.6% |
| Contains more CholineCholine | +83.4% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more FolateFolate | +69.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +1197.2% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +362.1% |
| Contains more CarbsCarbs | +34.2% |
~equal in
Protein
~14.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +5423.3% |
| Contains more Poly. FatPolyunsaturated fat | +352.1% |
| Contains less Sat. FatSaturated fat | -90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.67g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 1.329mg | 303% |
| Iron | 19.1mg | 1.96mg | 214% |
| Fiber | 53.2g | 6.2g | 188% |
| Vitamin E | 25.24mg | 0.82mg | 163% |
| Vitamin K | 99.8µg | 1.9µg | 82% |
| Copper | 1.2mg | 0.524mg | 75% |
| Selenium | 40.3µg | 2.8µg | 68% |
| Calcium | 525mg | 21mg | 50% |
| Vitamin B6 | 0.105mg | 0.391mg | 22% |
| Vitamin B3 | 3.26mg | 6.733mg | 22% |
| Monounsaturated fat | 8.782g | 0.159g | 22% |
| Potassium | 1170mg | 427mg | 22% |
| Fats | 14.01g | 1.08g | 20% |
| Magnesium | 255mg | 177mg | 19% |
| Polyunsaturated fat | 3.056g | 0.676g | 16% |
| Zinc | 4.7mg | 5.96mg | 11% |
| Folate | 56µg | 95µg | 10% |
| Phosphorus | 367mg | 433mg | 9% |
| Saturated fat | 1.648g | 0.156g | 7% |
| Carbs | 55.83g | 74.9g | 6% |
| Choline | 64.2mg | 35mg | 5% |
| Vitamin B1 | 0.176mg | 0.115mg | 5% |
| Vitamin B2 | 0.2mg | 0.262mg | 5% |
| Calories | 325kcal | 357kcal | 2% |
| Sodium | 52mg | 7mg | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Protein | 14.29g | 14.73g | 1% |
| Net carbs | 2.63g | 68.7g | N/A |
| Sugar | 2.76g | 2.5g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 1.07mg | 1.074mg | 0% |
| Tryptophan | 0.11mg | 0.179mg | 0% |
| Threonine | 0.35mg | 0.469mg | 0% |
| Isoleucine | 0.63mg | 0.618mg | 0% |
| Leucine | 0.89mg | 1.018mg | 0% |
| Lysine | 0.7mg | 0.629mg | 0% |
| Methionine | 0.19mg | 0.438mg | 0% |
| Phenylalanine | 0.58mg | 0.721mg | 0% |
| Valine | 0.75mg | 0.858mg | 0% |
| Histidine | 0.29mg | 0.384mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
37%
Minerals Daily Need Coverage Score
315%
96%
Comparison summary
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 1.492g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.