Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Wild rice raw

Curry powder vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Summary of differences between curry powder and wild rice raw

  • Curry powder has more manganese, iron, fiber, vitamin E, vitamin K, copper, selenium, calcium, and potassium; however, wild rice raw is higher in vitamin B6.
  • Curry powder covers your daily need for manganese, 303% more than wild rice raw.
  • Curry powder has 53 times more vitamin K than wild rice raw. While curry powder has 99.8µg of vitamin K, wild rice raw has only 1.9µg.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Spices, curry powder and Wild rice, raw.

Infographic

Curry powder vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +44.1%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +174%
Contains more IronIron +874.5%
Contains more CopperCopper +129%
Contains more ManganeseManganese +524.5%
Contains more SeleniumSelenium +1339.3%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2978%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin KVitamin K +5152.6%
Contains more CholineCholine +83.4%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B6Vitamin B6 +272.4%
Contains more FolateFolate +69.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Wild rice raw DV% diff.
Manganese 8.3mg 1.329mg 303%
Iron 19.1mg 1.96mg 214%
Fiber 53.2g 6.2g 188%
Vitamin E 25.24mg 0.82mg 163%
Vitamin K 99.8µg 1.9µg 82%
Copper 1.2mg 0.524mg 75%
Selenium 40.3µg 2.8µg 68%
Calcium 525mg 21mg 50%
Vitamin B6 0.105mg 0.391mg 22%
Vitamin B3 3.26mg 6.733mg 22%
Monounsaturated fat 8.782g 0.159g 22%
Potassium 1170mg 427mg 22%
Fats 14.01g 1.08g 20%
Magnesium 255mg 177mg 19%
Polyunsaturated fat 3.056g 0.676g 16%
Zinc 4.7mg 5.96mg 11%
Folate 56µg 95µg 10%
Phosphorus 367mg 433mg 9%
Saturated fat 1.648g 0.156g 7%
Carbs 55.83g 74.9g 6%
Choline 64.2mg 35mg 5%
Vitamin B1 0.176mg 0.115mg 5%
Vitamin B2 0.2mg 0.262mg 5%
Calories 325kcal 357kcal 2%
Sodium 52mg 7mg 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Protein 14.29g 14.73g 1%
Net carbs 2.63g 68.7g N/A
Sugar 2.76g 2.5g N/A
Vitamin A 1µg 1µg 0%
Vitamin B5 1.07mg 1.074mg 0%
Tryptophan 0.11mg 0.179mg 0%
Threonine 0.35mg 0.469mg 0%
Isoleucine 0.63mg 0.618mg 0%
Leucine 0.89mg 1.018mg 0%
Lysine 0.7mg 0.629mg 0%
Methionine 0.19mg 0.438mg 0%
Phenylalanine 0.58mg 0.721mg 0%
Valine 0.75mg 0.858mg 0%
Histidine 0.29mg 0.384mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1197.2%
Contains more WaterWater +13.4%
Contains more OtherOther +362.1%
Contains more CarbsCarbs +34.2%
~equal in Protein ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5423.3%
Contains more Poly. FatPolyunsaturated fat +352.1%
Contains less Sat. FatSaturated fat -90.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0.67g
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.